Nausea plagues everyone from time to time. Whether it’s morning sickness, food poisoning, or just an upset stomach, feeling nauseous is never fun. But luckily there are a number of natural remedies to help ease the discomfort. In this post, we’ve rounded up the best […] Continue Reading »
Refined sugar is proving problematic for our health. But what are the natural alternatives? Well how about dates! What’s not to love about dates? They’re soft, sweet and sticky – perfect for adding natural sweetness to a superfood smoothie. But dates don’t just taste good, […] Continue Reading »
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta should be mixed with a wooden chopper in the same direction from the moment you flush it into boiling water until it is served. This […] Continue Reading »
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can experiment using other vegetables, the ingredients are entirely up to you! With such a huge selection of vegetables and salad items, you can be sure […] Continue Reading »
Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly not the only option out there – great news for those […] Continue Reading »
This breakfast is a powerhouse of nutrients and a good start to your busy day. Kale, designated as a ‘superfood’, full of Vitamin C, beta-carotene, iron (more per ounce than beef!) and a huge amount of antioxidant properties to fight off life-threatening diseases, as well […] Continue Reading »
Some people may find rice just a little bland if they serve it the same way every time. With this delicious rice dish, you get a wonderful, fragrant rice that has a great combination of ‘sweet and spicy’. The turmeric gives it a lovely golden […] Continue Reading »
We all know sugar’s bad for us, but do we know exactly why? We’ve rounded up the top reasons why you should be cutting back on the white stuff. 1. It’s Ruining Your Smile Your parents were right about candy rotting your teeth. Sugar provides […] Continue Reading »
Headaches aren't much fun for anybody. Feeling like a freight train is constantly shuttling back and forth through your brain is guaranteed to put a dampener on your day. But unfortunately they affect a lot of us, with one survey putting it in the list […] Continue Reading »
When we compare the food we eat today with the food people ate some 2000 or more years ago, we can notice a huge difference. People back then ate healthy whole foods and prepared their dishes slowly, with passion and with patience. Who says that […] Continue Reading »
‘Have you tried Apple Cider Vinegar for that?’ is a common response to countless medical complaints, from hiccups to high cholesterol. This health-boosting elixir has long been rooted in traditional medicine and although not all claims are backed up by scientific research, there are plenty […] Continue Reading »
Cauliflower can be a much maligned vegetable and some even think it is bland. Try this spice-enriched recipe and you will always want to eat cauliflower this way! This humble vegetable commands more respect than it gets - this vegetable deserves to be part of […] Continue Reading »
The flu is nothing to sneeze at. Body aches, fever, chills and a runny nose all make for a draining few days. And with the flu jab potentially doing more harm than good, it’s easy to feel like you just have to grin and bear […] Continue Reading »
This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling. It is a complete ice cream pleasure for you, […] Continue Reading »
You may not have heard of candida albicans – a common species of yeast – but you almost certainly harbor it in your digestive tract. In fact, there are more than 20 types of candida, and most of the time they cause zero problems. It’s […] Continue Reading »
