Watermelon, Turmeric and Red Berry Smoothie

Watermelon, Turmeric and Red Berry Smoothie

Red berries and turmeric with delicious and hydrating watermelon make this smoothie a very healthy drink. The ginger and turmeric add spice and a little heat, and served with ice it is revitalizing and refreshing. It is better to remove the seeds from the watermelon. […] Continue Reading »

Ashwagandha herb growing like tomatoes

The Health Benefits of Ashwagandha

You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well its name gives you a hint. Meaning “the strength of the horse” in […] Continue Reading »

Golden Milk and Mango Fool Recipe

Golden Milk and Mango Fool Recipe

Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended for lifestyle and serious diseases. Combined with coconut milk, it is a smooth and warming […] Continue Reading »

The Health Benefits of going Organic

The Health Benefits of Going Organic

We all know that organic is best for our health, but few people know exactly why. So we’ve turned to some of the most recent scientific studies to find out more. From boosted immunity to brighter skin, we explore the top health benefits of going […] Continue Reading »

The health benefits of turmeric

Could Turmeric Help Treat Alzheimer's?

Alzheimer’s seems like an undiscriminating disease, often affecting individuals who appear both physically and mentally healthy. Considered the most common form of dementia, a diagnosis of the disease can be devastating for patients and families, who are left without much power to slow down its […] Continue Reading »

Bigstock Healthy Ingredients Laid Out

The Health Benefits of Detoxing

Detoxing is like hitting a reset button for the body. By combining the right foods, drinks and exercise, we boost our energy, balance hormones, improve digestion and give our organs the boost they need to battle toxic buildup. As society continues to ingest more and […] Continue Reading »

Juicing with Berries Header Graphic

Juicing with Berries: Only the Best

Berries not only taste delicious in juices, but they’re loaded with many of the vitamins and nutrients we need to keep us trim, healthy, and full of energy. But it’s their high levels of phytonutrients that make berries so special. These plant-based compounds protect cells […] Continue Reading »

Healthy Green Superfoods

Juicing: Mean Greens

The idea of drinking your greens has gone from being an exclusive trend in health communities to a national obsession. From the hippest café to the most humble kitchen, green juice is kicking up a storm. So what is it about green juice that we […] Continue Reading »

6-Serious-Health-Benefits-of-Turmeric-Curcumin

6 Serious Health Benefits of Turmeric Curcumin

Turmeric Curcumin has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable health benefits. Rich in polyphenols and antioxidants, turmeric has […] Continue Reading »