Superfoods, Health Hacks & Healthy Recipes
Red berries and turmeric with delicious and hydrating watermelon make this smoothie a very healthy drink. The ginger and turmeric add spice and a little heat, and served with ice it is revitalizing and refreshing. It is better to remove the seeds from the watermelon. […] Continue Reading »
You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well its name gives you a hint. Meaning “the strength of the horse” in […] Continue Reading »
Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended for lifestyle and serious diseases. Combined with coconut milk, it is a smooth and warming […] Continue Reading »
We all know that organic is best for our health, but few people know exactly why. So we’ve turned to some of the most recent scientific studies to find out more. From boosted immunity to brighter skin, we explore the top health benefits of going […] Continue Reading »
Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that humans need to eat meat in order to stay healthy is the […] Continue Reading »
Alzheimer’s seems like an undiscriminating disease, often affecting individuals who appear both physically and mentally healthy. Considered the most common form of dementia, a diagnosis of the disease can be devastating for patients and families, who are left without much power to slow down its […] Continue Reading »
Detoxing is like hitting a reset button for the body. By combining the right foods, drinks and exercise, we boost our energy, balance hormones, improve digestion and give our organs the boost they need to battle toxic buildup. As society continues to ingest more and […] Continue Reading »
Berries not only taste delicious in juices, but they’re loaded with many of the vitamins and nutrients we need to keep us trim, healthy, and full of energy. But it’s their high levels of phytonutrients that make berries so special. These plant-based compounds protect cells […] Continue Reading »
The idea of drinking your greens has gone from being an exclusive trend in health communities to a national obsession. From the hippest café to the most humble kitchen, green juice is kicking up a storm. So what is it about green juice that we […] Continue Reading »
Juicing has exploded in popularity over recent years – and for good reason. As well as being the perfect way to recharge your body, it offers a faster way to absorb the essential nutrients found in fruit and veg. On top of that, there’s the […] Continue Reading »
Turmeric Curcumin has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable health benefits. Rich in polyphenols and antioxidants, turmeric has […] Continue Reading »
