5 Indulging Mushroom Recipes

5 Indulging Mushroom Recipes

Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin D and make healthy recipes, with very few calories! So, get inspired by […] Continue Reading »

Can KSM-66 Ashwagandha Help Fight Alzheimer's? - Fresh Body Mind

Can Ashwagandha KSM-66 Help Fight Alzheimer’s?

We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimer’s on the rise, it’s never been more important to consider the ways we can support our brain through […] Continue Reading »

Can Ashwagandha KSM-66 help increase height? FreshBodyMind

Can Ashwagandha KSM-66 Really Help Increase Height?

In Sanskrit, Ashwagandha means ‘the smell of a horse’, suggesting that this herb has the potential to impart the strength and stamina of a stallion. With a reputation for boosting endurance, energy and indeed strength, it’s little surprise that KSM-66 Ashwagandha has also been linked […] Continue Reading »


Boost Your Brain Health with KSM-66 Ashwagandha

With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s important to add brain-friendly foods to our diet. Enter KSM-66 […] Continue Reading »


The Amazing Adaptogenic Benefits of KSM-66 Ashwagandha

KSM-66 Ashwagandha has been at the heart of many scientific studies in recent years, with researchers constantly finding new health benefits to this ancient superfood. With stress-busting, energy-boosting and hormone-balancing potential, this herb has it all. So what is it exactly that makes KSM-66 Ashwagandha […] Continue Reading »


5 Ayurvedic Superfoods That Can Change Your Life

The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect on our physical and spiritual wellbeing. An Ayurvedic lifestyle is all about eating a balanced diet in order to […] Continue Reading »