Ellie, Author at Fresh Body Mind

All posts by Ellie

Make Superfood Maca Part of Your Everyday Life

There are so many reasons why you should consider adding superfood maca to your diet. Boasting antioxidants, nutrients and adaptogenic qualities, this superfood comes with a whole host of health benefits.

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Ceylon Cinnamon: The Unbelievable Everyday Superfood

Who doesn’t love cinnamon? This everyday spice is at the heart of so many delicious dishes, especially in the colder months. But Ceylon cinnamon doesn’t just offer a warming, sweet taste. This fragrant

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Could Superfood Ginger Really Keep Flu at Bay?

With symptoms including a high fever, sore throat, achiness and a loss of appetite, influenza is bad news – especially for those with a weakened immune system. And as the temperature drops, our chance

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10 Bad Habits You NEED to Break to Improve Your Mental Health

From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can be our own worst enemy. Here’s our roundup of the top 10 you need to kick. 1. Drinking

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8 Tips You NEED to Follow Before and After Your Workout

A successful exercise regime means more than just sweating it out at the gym. To get the best results, you need to prepare physically and mentally before your workout, and help your body recover afterwards. Here

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What Does Organic Mean to You?

Some people swear that organic products taste better than their non-organic counterparts. Others vouch for the health benefits of organic produce. But even those who enjoy the benefits of organic products

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Super Simple Tips to Get Your Daily Dose of Superfoods

You already know that superfoods are good for you. Packed full of antioxidants and loaded with vitamins and minerals, these foods pack a serious health punch. So why can it seem like such a struggle to

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Up Your Athletic Performance with Amazing Ashwagandha

You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength are all important to our overall health, whether or not you’re competing. So

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The Essential Chlorella Fact File

Chlorella is a popular addition to green smoothies and juices thanks to its vibrant color and impressive nutritional credentials. But what exactly is this superfood? And how can it help boost your health?

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5 Remarkable Ways Ashwagandha Could Relieve Your Insomnia

If you’re one of the 50 to 70 million Americans who struggle to get sleep at night, you’ll know the toll insomnia can take on your mental and physical health. So what’s the solution? As well as

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Could Ashwagandha Really Help Ease Thyroid Conditions?

On a global scale, a staggering 200 million people suffer from thyroid conditions, with more than 50 percent remaining undiagnosed. And with the instances of thyroid disease on the rise, it’s a problem

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Top 6 Reasons Why You NEED to Try Superfood Maca

You’ve probably already heard of maca – the stimulating supplement that’s a trendy addition to superfood smoothies. But do you know exactly why you should introduce this energy-boosting root into

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