Cauliflower can be a much maligned vegetable and some even think it is bland. Try this spice-enriched recipe and you will always want to eat cauliflower this way!
This humble vegetable commands more respect than it gets – this vegetable deserves to be part of your regular diet, as it contains a huge and beneficial array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Cauliflower is very versatile – it can eat be eaten raw, added to salads, used as a dipping vegetable or made into a delicious soup. You can finely grate it as a substitute for rice, or puree it to use as mashed potato! For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Spice it up with turmeric, chili and cumin, and you have a vegetable dish full of goodness for your heart, inflammation, digestion and to boost your immune system.