Tropical Turmeric Smoothie Recipe

The benefits of tropical fruits have been known to explorers and sailors for many years now. When you prepare a smoothie infused with top quality sources of vitamins and antioxidants, you will have both the health benefits and enjoyment at the same time. Mango is […] Continue Reading »

Warming Turmeric Sweet Potato Stew Recipe

Warming Turmeric Sweet Potato Stew Recipe

This curry has a combination of spice and sweetness, so it is ideal for a warming lunch or supper dish, and a great dish to share with friends and family. Ginger and turmeric have strong antioxidant properties to ward off infection, and are both perfect […] Continue Reading »

Nutrient Packed Spiced Vegetable Tagine

Nutrient Packed Spiced Vegetable Tagine

This tasty dish is packed full of vital nutrients and goes well towards your ‘5 a day’ portions of vegetables. Tagine dishes incorporate olive oil, a healthy option that offers a numerous of health benefits. Tagine dishes are not fried and use minimal oils and […] Continue Reading »

Healthy bowls of legumes

Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, […] Continue Reading »

Adrenal gland and internal organ x-ray

Fighting Adrenal Fatigue with Ashwagandha

In our busy modern world, the day feels like a never ending uphill fight to simply stay awake. Why do so many of us struggle with fatigue on a daily basis? For some, this isn’t simply a symptom of too many late nights, but could […] Continue Reading »

Range of spices

Fire Cider: A Natural Remedy That Packs a Punch

As the name suggests, fire cider is not for the faint-hearted. Pungent, spicy, sour and sweet, this folk herbal remedy certainly packs a punch. Sound a bit intimidating? Don’t worry – not only does this fiery drink taste great, it’s also unbelievably good for you. […] Continue Reading »

Organic Supplement labelling

Organic Supplement Labeling: The Lowdown

The number of health supplements on the market has exploded in recent years. From pills to powders, there’s no end of products to choose from – many of which promise impressive health benefits. With so many options, it can be a nightmare trying to find […] Continue Reading »