Mind: The Power of a Healthy Diet

Mind: The Power of a Healthy Diet

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal is to maintain a healthy […] Continue Reading »

Mind-The-Power-of-Setting-Goals

Mind: The Power of Setting Goals

When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to reduce the amount of stress […] Continue Reading »

Could You Improve Your Memory with Ashwagandha?

Could You Improve Your Memory with Ashwagandha?

Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »

Yoga Tips for People Who Don’t Like Yoga

Yoga Tips for People Who Don’t Like Yoga

From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn't like yoga, it can be intimidating. So to reduce the fear factor, we’ve put together a roundup […] Continue Reading »

natural sleep aids

5 Top Tips for Naturally Better Sleep

Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from insomnia, with around 10 million relying on prescribed medication to get to sleep. But while the lure of sleeping pills might be tempting, they definitely […] Continue Reading »

Positive thinking

The Power of Positive Thinking

Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research has shown that adopting a positive outlook is more important than you might realize – not just for your mental wellbeing, but for your physical […] Continue Reading »

Yoga tools and equipment

The Power of Yoga In Improving Mental Health

Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the end, yoga’s gentle poses and controlled breathing help to […] Continue Reading »

Calm water droplet landing on a petal

10 Tips to Make Negativity a Thing of the Past

“See the positive side, the potential, and make an effort.”~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it so easy to fall prey to negative thoughts? Negative thinking […] Continue Reading »

Healthy bowls of legumes

Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, […] Continue Reading »