Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal is to maintain a healthy […] Continue Reading »
When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to reduce the amount of stress […] Continue Reading »
Superfoods can go a long way in purifying and strengthening your physical form – replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »
From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn’t like yoga, it can be intimidating. So to reduce the fear factor, we’ve put together a roundup […] Continue Reading »
From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can be our own worst enemy. Here’s our roundup of the top 10 you need to kick. 1. Drinking Too Much Coffee Suffering from anxiety? You […] Continue Reading »
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from insomnia, with around 10 million relying on prescribed medication to get to sleep. But while the lure of sleeping pills might be tempting, they definitely […] Continue Reading »
We all know the importance of fostering a daily meditation practice, but sometimes life gets in the way. Yet, it’s usually when we’re at our busiest that we need this calming ritual the most. The good news is that you don’t need to dedicate hours […] Continue Reading »
Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research has shown that adopting a positive outlook is more important than you might realize – not just for your mental wellbeing, but for your physical […] Continue Reading »
Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless demands of modern living making us busier than ever before, […] Continue Reading »
Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite and intense sadness. The reasons for this explosion in mental […] Continue Reading »
A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for aiding both mental and physical ailments. But how exactly does Ashwagandha work? And why […] Continue Reading »
Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the end, yoga’s gentle poses and controlled breathing help to […] Continue Reading »
“See the positive side, the potential, and make an effort.”~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it so easy to fall prey to negative thoughts? Negative thinking […] Continue Reading »
Everyone finds it difficult to drag ourselves out of bed from time to time. But for those suffering with chronic fatigue, it can be a daily struggle. With no known cure, chronic fatigue syndrome (CFS) can leave sufferers exhausted, depressed and frustrated. But thankfully, natural […] Continue Reading »
Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, […] Continue Reading »
