Body
best collage supplements

The Best Collagen Supplements to Try Today

The best collagen supplements should always include the right types of collagen. With over a dozen to choose from, it can seem confusing to know what the best collagen peptides actually are. Collagen is a protein which makes all kinds ...
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Black seed oil and coronavirus

Black Seed Oil and Coronavirus: Anti-Viral and Anti-Bacterial Properties

The growing COVID-19 pandemic is prompting a growing number of Americans to ask about new and innovative ways to bolster their immune systems in order to reduce the likelihood of catching coronavirus or other viral or even bacterial infections. Black ...
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Hydrolyzed collagen peptides guide

The Definitive Guide to Hydrolyzed Collagen Peptides

You may have seen adverts for health products on TV talking about collagen dipeptides and hyaluronic acid. What exactly are these unusual-sounding chemicals, and why have they taken the health industry by storm? Collagen is one of the most abundant ...
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Health
5 Indulging Mushroom Recipes

5 Indulging Mushroom Recipes

Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin D and make healthy recipes, with very few ...
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Apple Cider Vinegar Diet

How to Use the Apple Cider Vinegar Diet to Lose Weight: A Research-Backed Method 2019

While Apple Cider Vinegar is getting a lot of media attention for its weight loss benefits, there isn’t a whole lot of information about how to use apple cider vinegar in your weight loss diet. Every study that comes out ...
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Best Chlorella Supplement Brand

Are You 100% Sure You’re Choosing the Best Chlorella Supplement Brand?

With so many Chlorella supplements to choose from, how do you choose the Best Chlorella Brand for your personal needs? It can sometimes feel like choosing a random supplement is easier than trying to navigate the differences between various brands ...
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Super Foods
The Best Elderberry Gummies for Kids

The Best Elderberry Gummies for Kids

Elderberry fruit (sambucus nigra) is rich in a wide range of nutrients, essential to help children grow fit and healthy and strengthen their immune system. There are so many ways to help them get the benefits of elderberries, through black ...
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Black elderberry benefits

The Definitive Guide to Black Elderberry Benefits

Sambucus nigra, or black elderberry as it’s more commonly known, might be small, but these berries pack quite a punch. Elderberry is one of the most incredible super-fruits you can hope to find, but it’s not necessarily the first thing ...
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Collagen Peptides - Bovine or Fish?

Collagen Peptides: Bovine or Fish?

Collagen is the biggest protein in your body. Collagen peptides form molecular links between collagen particles to peptides, supporting tissues and body flexibility. When we age or don’t include enough nutrients in our diets, the production of collagen begins to ...
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Mind
Mind: The Power of a Healthy Diet

Mind: The Power of a Healthy Diet

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal ...
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Mind-The-Power-of-Setting-Goals

Mind: The Power of Setting Goals

When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to ...
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Could You Improve Your Memory with Ashwagandha?

Could You Improve Your Memory with Ashwagandha?

Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is ...
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