Body
Pomegranate and Blood Pressure

Pomegranate and Blood Pressure - What It Can Do to Help

According to the American Heart Association, high blood pressure or hypertension affects up to 80 million Americans aged 20 and over each year, or as many as one in three American adults. Blood pressure is calculated by comparing two readings ...
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Pomegranate juice in pregnancy

Pomegranate Juice in Pregnancy - What to Do When Expecting

Almost four million babies are born in the US each year, and with each pregnancy, mothers across the country are looking for ways to ensure they’re looking out for their babies, by taking the right supplements and health foods from ...
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Pomegranate juice is good for diabetes

The Top Reasons Why Pomegranate Juice is Good for Diabetes

When you hear about diabetes, it’s important to distinguish between what type to fully understand what they mean for the body. There are two types of diabetes, as follows: Type 1 - in which little to no insulin is produced ...
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Health
5 Indulging Mushroom Recipes

5 Indulging Mushroom Recipes

Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin D and make healthy recipes, with very few ...
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Apple Cider Vinegar Diet

How to Use the Apple Cider Vinegar Diet to Lose Weight: A Research-Backed Method 2019

While Apple Cider Vinegar is getting a lot of media attention for its weight loss benefits, there isn’t a whole lot of information about how to use apple cider vinegar in your weight loss diet. Every study that comes out ...
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Best Chlorella Supplement Brand

Are You 100% Sure You’re Choosing the Best Chlorella Supplement Brand?

With so many Chlorella supplements to choose from, how do you choose the Best Chlorella Brand for your personal needs? It can sometimes feel like choosing a random supplement is easier than trying to navigate the differences between various brands ...
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Super Foods
Collagen Peptides - Bovine or Fish?

Collagen Peptides: Bovine or Fish?

Collagen is the biggest protein in your body. Collagen peptides form molecular links between collagen particles to peptides, supporting tissues and body flexibility. When we age or don’t include enough nutrients in our diets, the production of collagen begins to ...
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What Are Collagen Peptides?

What are Collagen Peptides?

In recent years, collagen peptides have become a popular addition to diets, as they have been proven to offer several impressive health benefits. Their positive impact ranges from relieving joint pain to boosting skin health, earning their identity as a ...
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Top 4 Superfoods for Gym Enthusiast

Top 4 Superfoods for Gym-Enthusiasts

Superfoods are rising in their popularity as natural exercise supplements among gym-enthusiasts. Whether you’re an athlete, fitness fanatic, or just enjoy a quick run in the mornings, being an active individual requires a healthy diet to ultimately see changes in ...
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Mind
Mind: The Power of a Healthy Diet

Mind: The Power of a Healthy Diet

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal ...
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Mind-The-Power-of-Setting-Goals

Mind: The Power of Setting Goals

When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to ...
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Could You Improve Your Memory with Ashwagandha?

Could You Improve Your Memory with Ashwagandha?

Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is ...
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