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Health

5 Natural Summer Health Tips to Help You Look and Feel Great
From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you[...]
Why You Need Coconut Oil in Your Life…Now!
Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its[...]
5 Incredible Health Benefits of Cacao
There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty[...]

Super Foods

Is Cacao the Most Powerful Antioxidant Money Can Buy?
We all know the importance of eating a wide range of antioxidant-rich fruits and vegetables to stay fighting fit. But[...]
Cacao: The Secret (and Delicious!) Natural Magnesium Supplement
When we think of chocolate, we don’t automatically think of nutrition. But amazingly, cacao – a powder made from cold-pressed[...]
Chlorella and Cancer: What You Need to Know
There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs[...]

RECIPES

Turmeric Lettuce Bites Recipe
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet[...]
The Turmeric Polenta Energy Boosting Bars Recipe
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta[...]
Far Eastern Salad with Turmeric Recipe
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can[...]

Body

The Natural Anti-aging Foods & Supplements You Need in Your Routine
There are plenty of creams and lotions on the market promising incredible anti-aging benefits, but it’s not just beauty products[...]
7 Natural Hair Loss Treatments
We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex,[...]
Could Phytoceramides Transform Your Skin Health?
From moisturizers to toners, there are plenty of popular beauty products out there to help keep your skin looking beautiful.[...]

Mind

How to Reduce Daily Stress with Natural Supplements
Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday[...]
Beat Depression For Good With Natural Mood Enhancers
Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s[...]
Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?
A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as[...]

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