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Health

What Does Organic Mean to You?
Some people swear that organic products taste better than their non-organic counterparts. Others vouch for the health benefits of organic[...]
The Best Healthy Fats and Why You Need to Make the Switch
For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat[...]
5 Natural Summer Health Tips to Help You Look and Feel Great
From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you[...]

Super Foods

Super Simple Tips to Get Your Daily Dose of Superfoods
You already know that superfoods are good for you. Packed full of antioxidants and loaded with vitamins and minerals, these[...]
The Essential Chlorella Fact File
Chlorella is a popular addition to green smoothies and juices thanks to its vibrant color and impressive nutritional credentials. But[...]
5 Remarkable Ways Ashwagandha Could Relieve Your Insomnia
If you’re one of the 50 to 70 million Americans who struggle to get sleep at night, you’ll know the toll[...]

RECIPES

Turmeric Lettuce Bites Recipe
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet[...]
The Turmeric Polenta Energy Boosting Bars Recipe
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta[...]
Far Eastern Salad with Turmeric Recipe
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can[...]

Body

8 Tips You NEED to Follow Before and After Your Workout
A successful exercise regime means more than just sweating it out at the gym. To get the best results, you[...]
Up Your Athletic Performance with Amazing Ashwagandha
You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength[...]
3 Essential Oils You Need in Your Cupboard
Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense,[...]

Mind

5 Top Tips for Naturally Better Sleep
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from[...]
Quick Tips to Fit Meditation into Your Daily Routine
We all know the importance of fostering a daily meditation practice, but sometimes life gets in the way. Yet, it’s[...]
The Power of Positive Thinking
Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research[...]

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