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Health

Why KSM-66 Ashwagandha is the Best Organic Ashwagandha Supplement
  Know your superfoods? Then you may well already know that Ashwagandha is a natural supplement with tons of health[...]
5 Ayurvedic Superfoods That Can Change Your Life
  The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern[...]
Could Superfood Cinnamon Really Reduce the Risk of Heart Disease?
Heart disease is the world’s biggest killer, and causes 23.4 per cent of deaths in the United States. The good[...]

Super Foods

How KSM-66 Ashwagandha Could Improve Your Workout
From everyday athletes to amateur yogis, athletic people of all types are looking for supplements to help boost their athletic[...]
Why KSM-66 Ashwagandha is the Best Organic Ashwagandha Supplement
  Know your superfoods? Then you may well already know that Ashwagandha is a natural supplement with tons of health[...]
Ginger: The Natural Remedy for Morning Sickness
  Morning sickness is something that affects most women in the early stages of pregnancy. In fact, up to 90 per[...]

RECIPES

Turmeric Lettuce Bites Recipe
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet[...]
The Turmeric Polenta Energy Boosting Bars Recipe
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta[...]
Far Eastern Salad with Turmeric Recipe
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can[...]

Body

5 Tips to Keep Fit & Active this Fall
Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is[...]
8 Tips You NEED to Follow Before and After Your Workout
A successful exercise regime means more than just sweating it out at the gym. To get the best results, you[...]
Up Your Athletic Performance with Amazing Ashwagandha
You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength[...]

Mind

Yoga Tips for People Who Don’t Like Yoga
From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or[...]
10 Bad Habits You NEED to Break to Improve Your Mental Health
From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can[...]
5 Top Tips for Naturally Better Sleep
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from[...]

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