Leaky gut syndrome is just one of the names for a medical condition seen by a number of health professionals, who claim that various infections and diseases seem to stem from issues relating to gut health. It is argued that ...

Derived from the Greek word for glue, collagen is something your body simply couldn’t function without. It is a complex protein which binds tissues together, such as skin, hair and bone, as well as your internal organs and blood vessels ...

Hair is made of keratin, a protein which is one of the toughest substances on the planet. Not only does it form hair, but it is also the same substance that nails and animal horn are comprised of. You can ...

Vitamin C, or ascorbic acid, is one of the most essential forms of nutrients you need to function each day. Without it, your immune system would falter, as you would be unable to replenish the immune system cells you need ...

Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin D and make healthy recipes, with very few ...

While Apple Cider Vinegar is getting a lot of media attention for its weight loss benefits, there isn’t a whole lot of information about how to use apple cider vinegar in your weight loss diet. Every study that comes out ...

There are a wide range of elderberry health benefits to enjoy when you add this fruit to your diet. Black elderberry, Sambucus nigra, is smaller than most fruits, but don’t let its size fool you. Black elderberry is laden with ...

Staying healthy is now easier than ever before. There’s a diet to match any health regime you wish to follow. When you go to any health food store, there’s a supplement for everything, catering to all sorts of dietary requirements ...

Elderberry fruit (sambucus nigra) is rich in a wide range of nutrients, essential to help children grow fit and healthy and strengthen their immune system. There are so many ways to help them get the benefits of elderberries, through black ...

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal ...

When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to ...

Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is ...