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Why Everyone is Going Gluten Free – And You Should Too!
Gluten has come under huge scrutiny in recent years, with a string of gastroenterologists, dieticians and health-conscious consumers turning their[...]
What Does Organic Mean to You?
Some people swear that organic products taste better than their non-organic counterparts. Others vouch for the health benefits of organic[...]
The Best Healthy Fats and Why You Need to Make the Switch
For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat[...]

Super Foods

Baobab: Why You NEED to Try This Incredible New Superfood
Want to hear about a superfood that contains more calcium than cow’s milk, more antioxidants than blueberries, and six times[...]
Cinnamon: The Perfect Winter Superfood
What would winter be without the delicious taste and fragrance of cinnamon? From cookies to hot cocoa, this warming spice[...]
Could Maca be the Perfect Athlete’s Superfood?
To perform at their best, athletes rely on nutrient-rich superfoods that are easy to incorporate into their busy lifestyles. That’s[...]


Turmeric Lettuce Bites Recipe
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet[...]
The Turmeric Polenta Energy Boosting Bars Recipe
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta[...]
Far Eastern Salad with Turmeric Recipe
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can[...]


5 Tips to Keep Fit & Active this Fall
Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is[...]
8 Tips You NEED to Follow Before and After Your Workout
A successful exercise regime means more than just sweating it out at the gym. To get the best results, you[...]
Up Your Athletic Performance with Amazing Ashwagandha
You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength[...]


Yoga Tips for People Who Don’t Like Yoga
From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or[...]
10 Bad Habits You NEED to Break to Improve Your Mental Health
From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can[...]
5 Top Tips for Naturally Better Sleep
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from[...]

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