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The Best Healthy Fats and Why You Need to Make the Switch
For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat[...]
5 Natural Summer Health Tips to Help You Look and Feel Great
From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you[...]
Why You Need Coconut Oil in Your Life…Now!
Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its[...]

Super Foods

Why Energy-Boosting Superfood Maca is an Essential for Modern Life
Busy, hectic life? Feel like you’re always on-the-go? Then let us introduce you to maca. This root has gained a[...]
6 Incredible Health Benefits of Superfood Maca
If you’ve never heard of maca, you’re in for a treat. This latest superfood comes to us from the mountains[...]
What’s the Difference Between Cacao and Cocoa?
Despite the similarities in their spelling, there are a surprising number of differences between cacao and cocoa. While both ingredients[...]


Turmeric Lettuce Bites Recipe
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet[...]
The Turmeric Polenta Energy Boosting Bars Recipe
Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta[...]
Far Eastern Salad with Turmeric Recipe
This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can[...]


3 Essential Oils You Need in Your Cupboard
Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense,[...]
The Natural Anti-aging Foods & Supplements You Need in Your Routine
There are plenty of creams and lotions on the market promising incredible anti-aging benefits, but it’s not just beauty products[...]
7 Natural Hair Loss Treatments
We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex,[...]


Quick Tips to Fit Meditation into Your Daily Routine
We all know the importance of fostering a daily meditation practice, but sometimes life gets in the way. Yet, it’s[...]
The Power of Positive Thinking
Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research[...]
How to Reduce Daily Stress with Natural Supplements
Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday[...]

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