Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic herb has been shown to help tackle a huge number of skin conditions, to help you glow […] Continue Reading »
Want to hear about a food that is packed with both healthy and beauty benefits? Then listen up. Let us introduce you to Chlorella – a small freshwater algae with huge health benefits. From detoxification to younger looking skin, this natural supplement can help you look and […] Continue Reading »
With its signature dark green shade, Spirulina might not be quite what you expect from a beauty product. But this ancient superfood offers all the vitamins, phytonutrients and proteins you need for naturally healthy hair and skin. What’s even better is that this natural beauty […] Continue Reading »
Gluten has come under huge scrutiny in recent years, with a string of gastroenterologists, dieticians and health-conscious consumers turning their backs on the protein. In fact, a huge 30 percent of us say we want to cut back on our gluten intake. In this post […] Continue Reading »
Some people swear that organic products taste better than their non-organic counterparts. Others vouch for the health benefits of organic produce. But even those who enjoy the benefits of organic products may struggle to define the term. So what does ‘organic’ actually mean? What Does […] Continue Reading »
For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat foods were ditched in favor of sugar-packed low-fat alternatives. But the shift didn't seem to make all of us healthier. In fact, experts argue that […] Continue Reading »
From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you reach for that fake tan, why not check out these natural health tips to help keep you glowing this summer? 1. Stay Cool and Hydrated […] Continue Reading »
Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its way into all types of recipes, products and healthy eating regimes. But why exactly is coconut oil so good for us? And how can we […] Continue Reading »
There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty pleasure. But what if you could enjoy your favorite sweet treat without any of the guilt? Say hello to cacao. Bitter, nutty, and slightly chocolatey, […] Continue Reading »
Can’t make it through the morning without your daily java? Yeah, we feel you. But while coffee might offer that instant energy hit, it’s not always the best option. Instead, why not try these healthy alternatives? Invigorating, tasty, and super simple to make, they’re guaranteed […] Continue Reading »
A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements have been used for years to help prevent and treat some of […] Continue Reading »
There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins, enzymes and polysaccharides, chlorella carries a whole load of health benefits. From weight loss to immune […] Continue Reading »
We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass the junk food and embrace delicious, natural ingredients. Those who’ve […] Continue Reading »
Every day there seems to be a new claim for a miracle cancer-fighting food. It's getting increasingly difficult to sift the wheat from the chaff. But while we don’t yet have a magic bullet in the fight against cancer, there is one food that’s got […] Continue Reading »
You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring the spices and vegetables cooked in olive oil, Mediterranean people were able to survive […] Continue Reading »
