This breakfast is a powerhouse of nutrients and a good start to your busy day. Kale, designated as a ‘superfood’, full of Vitamin C, beta-carotene, iron (more per ounce than beef!) and a huge amount of antioxidant properties to fight off life-threatening diseases, as well as the common ailments.
Turmeric is a ‘digestive wonder’ and also assists in reducing pain and as an anti-inflammatory. Kale and turmeric together benefit your body as they are an excellent combination of vitamins and minerals. You can eat this delicious meal for breakfast, brunch or as a light supper.
Preparation Time: 5 minutes
Cook Time: 5 minutes
4 free-range organic eggs (large)
2 packed cups kale, chopped
6 or 8 baby tomatoes, halved, or 2 small tomatoes, cut into quarters