All posts by Beverley

Turmeric Lettuce Bites Recipe

You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring

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The Turmeric Polenta Energy Boosting Bars Recipe

Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta should be mixed with a wooden chopper in the same direction from the moment

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Far Eastern Salad with Turmeric Recipe

This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can experiment using other vegetables, the ingredients are entirely up to you! With such a huge

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Breakfast Kale Turmeric Scramble Recipe

This breakfast is a powerhouse of nutrients and a good start to your busy day. Kale, designated as a ‘superfood’, full of Vitamin C, beta-carotene, iron (more per ounce than beef!) and a huge amount

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Turmeric And Lemon Rice with Coconut

Some people may find rice just a little bland if they serve it the same way every time. With this delicious rice dish, you get a wonderful, fragrant rice that has a great combination of ‘sweet and spicy’.

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Bowl of Ancient Wisdom with Turmeric

When we compare the food we eat today with the food people ate some 2000 or more years ago, we can notice a huge difference. People back then ate healthy whole foods and prepared their dishes slowly,

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Delicious Spiced Roasted Cauliflower with Turmeric

Cauliflower can be a much maligned vegetable and some even think it is bland. Try this spice-enriched recipe and you will always want to eat cauliflower this way! This humble vegetable commands more

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Golden Milk Ice Cream with Pistachios

This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling.

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Detoxifying Orange, Carrot, Ginger and Turmeric Smoothie

With our fast pace of living, detox smoothies seem to be one of the best solutions to reduce the excessive amounts of toxins and harmful influence of free radicals that we accumulate every day. This tasty

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Tropical Turmeric Smoothie Recipe

The benefits of tropical fruits have been known to explorers and sailors for many years now. When you prepare a smoothie infused with top quality sources of vitamins and antioxidants, you will have both

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Warming Turmeric Sweet Potato Stew Recipe

This curry has a combination of spice and sweetness, so it is ideal for a warming lunch or supper dish, and a great dish to share with friends and family. Ginger and turmeric have strong antioxidant properties

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Health Boosting Pumpkin, Turmeric and Carrot Soup

A tasty and wholesome soup, particularly good for the autumn and winter months when it’s cold – come home to a bowl of this delicious soup and your spirits will soon be lifted! Pumpkin can help towards

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