This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling. It is a complete ice cream pleasure for you, your family and any guests.
Ginger and turmeric have many well know health properties as well as being deliciously warming to savor. Coconut milk aids digestion and may play a part in reducing high blood pressure and cholesterol. Coconut palm is extremely versatile and nutritious because nearly all parts can be eaten – the water, milk, flesh, sugar and oil. Pistachio nuts are little powerhouses of nutrition – they provide essential vitamins, fats, proteins and minerals to aid healthy heart and digestion, as well as protection against diabetes and hypertension.
This recipe can be made in an ice cream maker or without. Whichever you are using, it is a good idea to chill the container in the freezer before using (by container we either mean the ice cream maker bowl, or a freezable container).
Option – you can add more ginger or cinnamon if you enjoy the taste
Note: If you do not have an ice cream maker, you can still make this easily, it just takes more time. After Step 2, place in the bowl or in a clean plastic container, cover with plastic wrap and place in the freezer. After 1½ hours – 2 hours, stir the ice cream vigorously to break down ice crystals. Place back in the freezer and repeat the process after the same time has lapsed. There should be no ice crystals in your ice cream.
Serve with fresh fruit – so tasty!
Calories 360, Protein 3.5g, Fat 32g (of which saturates 26g), Carbohydrates 18g, Sugar 13g, Fiber 4.5g