The 3 Best Superfoods for Sleep - Fresh Body Mind

The 3 Best Superfoods for Sleep

 

Don’t let yourself be a victim of sleepless nights. We’ve all experienced difficulty sleeping for one reason or another, but it’s important to remember that it’s a cornerstone to a healthy lifestyle.

Whether it’s due to stressful working environments or pressures beyond your control, make sure you seek help for any inability to achieve regular sleep and consider taking some helpful superfood supplements to assist your body’s natural cycles.

 

Turmeric

 

Turmeric is a powerful superfood that can help you reduce stress and achieve a better night’s sleep.

Curcumin, the naturally occurring compound in Turmeric, has been linked with reduction in sleep deprivation. Furthermore, many cultures around the world regard Turmeric as an effective calming agent to be taken to alleviate frustration and anxiety.

According to a study by the UCLA Brain Injury Research Centre, Curcumin is also linked with sustained cognitive abilities and avoidance of disorders such as anxiety, due to its ability to enhance the synthesis of omega-3 docosahexaenoic acid (DHA).

 

Ashwagandha

 

Ashwagandha is one of the best superfoods to improve the quality of your sleep is Ashwagandha. As an adaptogenic herb, it has the ability to help you deal with stress – often the root cause of sleepless nights. By alleviating the effect of stress and anxiety, the chance of achieving a more productive recovery period is much higher.

These adaptogenic herbs such as Ashwagandha are known to help the body fight against stress and fatigue by moderating the levels of stress hormones in the body.

Essentially, cortisol, the body’s stress hormone that is secreted by the adrenal glands, has the potential to overload the body when you are faced with challenges or pressure in your life. Although stress is a natural reaction that can actually be harnessed to achieve higher performance and focus, too much can created excessive frustration and anxiety that will certainly contribute to difficulty in sleeping.

Ashwagandha has the ability to help the body cope with the levels of cortisol being produced and therefore stopping your body from being overloaded.

According to one study, Ashwagandha root extract significantly reduced levels of stress on all the stress-assessment scales when carried out on individuals with a history of chronic stress.

 

Ginger

 

Another superfood to consider when combating sleepless nights is Ginger. Though it’s not known to directly combat stress and alleviate the causes of lack of sleep, Ginger tea is a great night time drink that helps you relax before you head to bed. Caffeine free and delicious, it can be used as part of your evening routine to help you wind down and get ready for sleep.

Ginger also treats nausea and dizziness, so if this is what is keeping you awake, Ginger is a great solution that can help clear your head.

Similarly, if you are kept awake by pain, Ginger is an effective pain relief alternative to strong medication, and can also help you with any digestive problems by relaxing the intestines.  You might be surprised by how many problems a cup of hot Ginger tea can help you solve.

 

A clear mind

 

Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. Make sure you pay attention to any recurrent issues in your sleep pattern and try to combat them with a better diet, more exercise and some helpful superfood supplements.

 

Superfood-Ashwagandha