What can Ashwagandha do for you? - Fresh Body Mind

What can Ashwagandha do for you?

Ashwagandha

 

 

Ashwagandha is a powerful ingredient that has long been used as an important part of the ancient Ayurveda medicinal practice, designed to maintain both physical and spiritual health.

With its ability to strengthen the body’s immune system, improve mood and rejuvenate natural vitality, it’s a surprise that more people don’t use it as part of their regular health routine.

If you’ve heard of the superfood Ashwagandha but aren’t sure exactly what it can do for you, take a look at the various health benefits it can offer you.

Increased energy

 

Stimulants such as caffeine have become commonplace in most of our lives as a way to help boost our energy and mental capacity throughout the day. While this is fine in moderation, there are other sources of energy that can provide you with more sustainable levels of vigour.

Ashwagandha is one such ingredient that can be used as an effective remedy for low energy and fatigue. Whether it’s due to long days at work or an exhausting family life, a healthy dose of Ashwagandha each day in combination with a balanced diet and plenty of exercise could be your new solution to better energy levels.

Studies have also highlighted Ashwagandha as a useful tool for athletes and individuals who regularly partake in strenuous physical activities for improving stamina and performance. Essentially, it does this by supporting the body’s circulation of oxygen around the bloodstream and assisting in faster recovery times.

 

Time to relax

 

Ashwagandha is a great natural remedy for stress. As all of us deal with stress in our lives to some extent, you probably don’t need reminding how troublesome and draining it can be. Not to mention the long-term impact that stress can have on your physical and mental wellbeing if left unmanaged.

While it’s important to understand and tackle stress at its root cause, or try to avoid it altogether, sometimes it’s easier said than done! It is very helpful to know that certain ingredients can help to keep stress at bay and even lessen its impact on your health and wellbeing.

By maintaining the levels of cortisol produced in your adrenal glands, Ashwagandha is able to regulate the overall levels of this stress-related hormone, helping you to sidestep anxiety and embrace greater peace and calm in your life.

 

A restful night’s sleep

 

Interestingly, Ashwagandha is both good at helping improve your energy levels during the day as well as your chances of getting a good night’s sleep.

This ability is also connected with Ashwagandha’s capacity to regulate the amounts of cortisol in your body at any one time, effectively reducing the chances of built-up stress or anxiety which stops you from sleeping properly.

Indirectly, Ashwagandha can also help you sleep better by allowing you to maximise your physical output during the day, allowing you to tire yourself out with healthy activities and exercise, by the time it gets to the evening when you should be winding down in preparation for a restful slumber.

 

Using Ashwagandha

 

If you’re looking for a new herbal partner to offer you some much-needed health benefits, Ashwagandha has a rich history of medicinal use with the potential to induce a better state of physical and mental wellbeing.

Whatever your reasons might be to take this amazing superfood, make sure you always source your Ashwagandha products from reliable suppliers.