Alice, Author at Fresh Body Mind

All posts by Alice

How KSM-66 Ashwagandha Could Improve Your Workout

From everyday athletes to amateur yogis, athletic people of all types are looking for supplements to help boost their athletic performance and aid recovery. But rather than reach for sugar-filled protein

Continue reading

Why KSM-66 Ashwagandha is the Best Organic Ashwagandha Supplement

  Know your superfoods? Then you may well already know that Ashwagandha is a natural supplement with tons of health benefits. But you probably haven’t heard of KSM-66 Ashwagandha – the most potent

Continue reading

5 Ayurvedic Superfoods That Can Change Your Life

  The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect

Continue reading

Ginger: The Natural Remedy for Morning Sickness

  Morning sickness is something that affects most women in the early stages of pregnancy. In fact, up to 90 per cent of pregnant women experience nausea or even vomiting, with some experiencing

Continue reading

Could Baobab Transform Your Pre and Post Workout Nutrition?

If  you aren’t already thinking about your pre and post workout nutrition, it’s about time you started. You might not realize it, but what you eat before and after exercise can have a huge effect

Continue reading

Could Superfood Cinnamon Really Reduce the Risk of Heart Disease?

Heart disease is the world’s biggest killer, and causes 23.4 per cent of deaths in the United States. The good news, however, is that there are many things we can do to decrease our chances of suffering

Continue reading

Maca: The Ideal Superfood for your Pre and Post Workout Routine

Maca has been used as a natural performance booster since the days of the Inca warriors. Caffeine-free, plant-based and packed full of vital nutrients, this superfood has been shown to enhance endurance,

Continue reading

The Incredible Benefits of Superfood Baobab for Pregnancy

During pregnancy, it’s essential that you take care of your body, ensuring it has everything it needs to grow a new life. Healthy eating, gentle exercise, and relaxation are all important during

Continue reading

Boost you skin health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic

Continue reading

The Amazing Health and Beauty Benefits of Chlorella

Want to hear about a food that is packed with both healthy and beauty benefits? Then listen up. Let us introduce you to Chlorella – a small freshwater algae with huge health benefits. From detoxification

Continue reading

Get Naturally Healthy Hair and Skin With Superfood Spirulina

With its signature dark green shade, Spirulina might not be quite what you expect from a beauty product. But this ancient superfood offers all the vitamins, phytonutrients and proteins you need for naturally

Continue reading

Baobab: Why You NEED to Try This Incredible New Superfood

Want to hear about a superfood that contains more calcium than cow’s milk, more antioxidants than blueberries, and six times more Vitamin C than oranges? Then get ready to discover the wonders of baobab

Continue reading