Alice, Author at Fresh Body Mind

All posts by Alice

What Can Black Seed Oil Do for Joint Pain?

Black seed oil is considered a valuable supplement, mainly in South West Asia, the Mediterranean and Africa, and has been used for medicine, food and even cosmetics. Today, black seed oil has gained popularity

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What Are Collagen Peptides?

In recent years, collagen peptides have become a popular addition to diets, as they have been proven to offer several impressive health benefits. Their positive impact ranges from relieving joint pain

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The Fantastic Health Benefits of Black Seed Oil

Black Seed Oil reaches a long way back into the past. Black seed is a plant that people have been using for its medicinal and therapeutic benefits for over 2000 years, mainly in South West Asia, the Mediterranean

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Top 4 Superfoods for Gym-enthusiasts

Superfoods are rising in their popularity as natural exercise supplements among gym-enthusiasts. Whether you’re an athlete, fitness fanatic, or just enjoy a quick run in the mornings, being an active

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Mind: The Power of a Healthy Diet

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future? Good nutrition plays an important role when it comes to leading a healthy

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5 Indulging Mushroom Recipes

Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin

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The Fantastic Benefits of Mushrooms for a Plant-based Lifestyle

Are you a vegetarian or vegan? Would you like to start a plant-based lifestyle? Or, are you simply looking to eat less meat? Well, you have probably noticed that mushrooms take centre stage in several

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Can You Boost Your Quality of Life With Superfoods?

Superfoods are foods that contain high levels of nutrients, including fiber, protein, vitamins, minerals and healthy fats. However, each superfood contains their own unique nutrition profile, offering

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Mycelium vs the Fruiting Body of Mushrooms

Mushrooms are constantly growing in popularity for being a nutrient-rich vegetable perfect for numerous dishes. In fact, this superfood is one of the most widely-enjoyed foods in the world, offering high

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Top 5 Beneficial Nutrients Found in Mushrooms

Did you know that mushrooms contain several beneficial nutrients? Mushrooms offer an impressive nutrition profile that can greatly benefit your overall health and well-being! Want to know more? Read on

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The Incredible Vitamin D Properties of Mushrooms

Did you know that mushrooms are the only vegetable to contain vitamin D, which offers several health benefits? Mushrooms come in different types, including button, chestnut, oyster, king trumpet, lion’s

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The Best Ways to Add Superfoods to Your Meals

Superfoods can help improve your general health, with their nutrient-rich contents. Whether you are an athlete or an active individual, find out the best ways to add superfoods to your meals. What are

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