Alice, Author at Fresh Body Mind

All posts by Alice

Mycelium vs the Fruiting Body of Mushrooms

Mushrooms are constantly growing in popularity for being a nutrient-rich vegetable perfect for numerous dishes. In fact, this superfood is one of the most widely-enjoyed foods in the world, offering high

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Top 5 Beneficial Nutrients Found in Mushrooms

Did you know that mushrooms contain several beneficial nutrients? Mushrooms offer an impressive nutrition profile that can greatly benefit your overall health and well-being! Want to know more? Read on

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The Incredible Vitamin D Properties of Mushrooms

Did you know that mushrooms are the only vegetable to contain vitamin D, which offers several health benefits? Mushrooms come in different types, including button, chestnut, oyster, king trumpet, lion’s

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The Best Ways to Add Superfoods to Your Meals

Superfoods can help improve your general health, with their nutrient-rich contents. Whether you are an athlete or an active individual, find out the best ways to add superfoods to your meals. What are

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Top 5 Reasons to Take Ashwagandha

  Ashwagandha is a medicinal herb that offers impressive health benefits many are unaware of. It not only provides your body with the nutrients and vitamins it needs, but it also has the ability

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Why is Exercise Good for You?

Along with having a healthy dietary plan, it is crucial to include exercise into your weekly schedule. Exercise can help you reduce anxiety, increase mood, boost energy and improve your overall health. Whether

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Best Superfoods to Help You Lose Weight Naturally

Superfoods offer several nutritional benefits that can greatly improve your overall wellbeing, as well as help you lose weight. Here are our top recommended superfoods that can help you in your battle

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The Top Stress Relieving Properties of Mushrooms

Mushrooms come with many nutritional benefits that can boost our immune system and improve our overall health and wellbeing. The superfood is packed with essential vitamins and minerals and contains stress

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Top 5 Reasons to Eat More Mushrooms to Benefit Your Health

Mushrooms belong to the fungi kingdom and are one of the most widely-enjoyed foods that are beloved by many vegetarians and vegans around the world. The vegetable comes in a variety of types, including

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Boost Your Immune System With Medicinal Mushrooms

  Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones

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The Amazing Benefits of Mushrooms for Brain Health

Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different

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Can Cordyceps Miltaris Mushrooms Improve Endurance?

  Cordyceps Militaris is a genus of parasitic fungi that grows on insects and insect larvae. When these fungi attack their host, they replace its tissue and grow long slender stems outside its body. The

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