Moringa is a great natural Superfood to help breastfeeding and increase milk supply naturally. Breast milk is among the best food supplies for babies. It's packed full of nutrients and protective antibodies and contains everything your newborn needs to defend against infections, prevent the development of allergies and boost your baby's delicate immune system.
If you've chosen to breastfeed, it makes sense to seek out natural superfoods that can support you, helping keep you and your baby as healthy as can be. One such fantastic option for boosting your breastmilk supply is Moringa.
This exciting superfood has been around for millennia, and has an impressive track record. Moringa is rich in a wide spectrum of vitamins and minerals. In this blog post, we explore how this powerful superfood can increase your breast milk supply, all while boosting your health.
What is Moringa?
Moringa is the name of a family of plants, which consists of around 13 species found in tropical and subtropical climates. They range from tiny plants to tall trees, but the most widely cultivated species is Moringa Oleifera, which is native to Northern India.
Moringa is a rich source of vitamins, minerals, and amino acids. But perhaps best of all, because these nutrients come from whole foods and are not synthesized in a lab, they are far more readily available for absorption and use by your body.
Moringa tree leaves are also a great source of antioxidants, registering a higher ORAC (Oxygen Radical Absorbance Capacity) score than most antioxidant rich superfoods like Acai, green tea, blueberries, and goji berries. This impressive nutritional profile means that Moringa can lower blood pressure, help build a stronger immune system and even glowing skin. Over many centuries, Moringa has earned its nickname: 'the miracle tree'.
Moringa and Breastfeeding
Breast milk is the most natural way to feed your new baby, and is also packed with nutrients and protective antibodies that will really kick start their development, defend against infections and support their immune system.
Some women choose not to breastfeed, instead opting for the alternative of formula milk,.Other women find themselves unable to produce enough milk to meet the needs of their babies, and may end up weaning early or turning to formula to make up for the shortfall.
That’s where Moringa comes in. Moringa has been in use since ancient times to increase breast milk supply naturally and provide an extra source of nourishment. Studies show that Moringa can dramatically increase a mother's ability to produce milk. This is because Moringa leaves are a natural galactagogue – a substance that promotes or increases the flow of a mother's milk.
As if that wasn't enough, Moringa is also among the most nutrient-dense foods in the world. Packed full of essential vitamins & minerals, Moringa is a rich source of protein, iron, vitamin K and calcium, all of which are essential in keeping new mothers healthy.
How to Take It
You can get Moringa in capsule form - which is one of the most convenient ways to take Moringa. You can also use Moringa Powder, simply mix 1-2 teaspoons of Moringa powder into any dish or drink, whether that's your morning smoothie, lunchtime soup or night time tea. Either way, go for a top quality, Organic Certified Moringa such as Fresh Healthcare.
With so many ways to enjoy the benefits of Moringa, it couldn't be easier to up your nutrition and your breast milk supply, helping keep you and baby happy and healthy.Read here to discover how superfood Baobab can support your health during pregnancy.