How often have you been reminded to just breathe? It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our breath is a powerful thing – not just for our bodies, […] Continue Reading »
We all have, in our armory of emotions, one tool that can make our lives better. It can make us happier, healthier, more productive and at peace with the world. And that one simple tool is gratitude. The Secret Power of Gratitude Psychologists have found […] Continue Reading »
The New Year is upon us, and with it a flurry of resolutions. What will it be this year? Hit the gym more often; learn a language; go on a diet (again)? The truth is that while it may feel great to make New Year’s […] Continue Reading »
Let’s face it – we all lead busy lives. Between stressful jobs and hectic social lives, it can be a real struggle to switch off. And that’s bad news for our health. So making the effort to eat nutritious food that’s as good for our […] Continue Reading »
Yoga is about more than just exercise. It’s a way of aligning the body, focusing the mind, and reconnecting with ourselves and the world around us. So it makes absolute sense that the what we eat can have a profound effect on our yoga practice. […] Continue Reading »
Everybody feels like a zombie some mornings. Whether it’s because we’ve not had enough sleep, eaten a sugar-laden breakfast on the go, or rushed out the door before we’ve had a proper chance to switch on, there are lots of reasons why we can end […] Continue Reading »
