Stephen, Author at Fresh Body Mind

All posts by Stephen

The 6 Essential Health Benefits of Spirulina

When it comes to superfoods, spirulina is in a class of its own. This bright green algae might not look like much, but it boasts a nutrition profile that’s attracting the attention of scientists and

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What To Eat For Yoga Practice

Yoga is about more than just exercise. It’s a way of aligning the body, focusing the mind, and reconnecting with ourselves and the world around us. So it makes absolute sense that the what we eat can

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The Health Benefits of Going Organic

We all know that organic is best for our health, but few people know exactly why. So we’ve turned to some of the most recent scientific studies to find out more. From boosted immunity to brighter skin,

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The Ultimate Vegan Diet: 5 Vitamins & Nutrients You Should Be Eating

Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that

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The Health Benefits of Detoxing

Detoxing is like hitting a reset button for the body. By combining the right foods, drinks and exercise, we boost our energy, balance hormones, improve digestion and give our organs the boost they need

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The Amazing Health Benefits of Moringa Oleifera

The Moringa tree goes by many names, including the Ben Oil Tree and the Drumstick Tree, but we’re sticking with its scientific name, Moringa Oleifera. Now known to be one of the most nutrient-dense

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Juicing with Berries: Only the Best

Berries not only taste delicious in juices, but they’re loaded with many of the vitamins and nutrients we need to keep us trim, healthy, and full of energy. But it’s their high levels of phytonutrients

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Feel Energized Every Morning with 7 Simple Routines

Everybody feels like a zombie some mornings. Whether it’s because we’ve not had enough sleep, eaten a sugar-laden breakfast on the go, or rushed out the door before we’ve had a proper chance to

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