Superfoods are rising in their popularity as natural exercise supplements among gym-enthusiasts. Whether you’re an athlete, fitness fanatic, or just enjoy a quick run in the mornings, being an active individual requires a healthy diet to ultimately see changes in the mirror as well as in your overall well-being.
Read on to find out the top 4 superfoods that can help boost your performance at the gym!
Why are Superfoods Important for My Workout?
You don’t need to take part in the Olympics to be concerned about your workout performance. As an active individual, stamina, good energy levels and strength are all important to your overall health, in order to properly recover from your sessions.
Recovering from your workouts is not always easy – especially when you’re a newbie to a more active lifestyle. While experiencing sore legs and aching abs are all signs of a successful workout, it’s important to help your body recover, regenerate those muscles and bounce back into your workout schedule quickly.
The good news is, superfoods are able to help do exactly that, with their fantastic nutrition profile and health benefits! Integrating natural exercise supplements, coupled with continuous workouts that suit your body’s unique needs, can change your lifestyle in ways you’ve never imagined!
Discover the top 4 superfoods for gym-enthusiasts and how they can work wonders on your body and health!
Ashwagandha
Ashwagandha is an adaptogenic herb that can help boost your workout performance, by increasing strength, stamina and focus as well as your cardio-respiratory response!
Having an excellent cardiorespiratory fitness, means that your body’s circulatory and respiratory systems are able to provide fuel and oxygen during sustained physical activity. This leads to increased levels of endurance and stamina!
Its nutrient-rich properties can also help you focus and activate your mind, by reducing serum cortisol levels by up to 28 per cent. This is an important benefit for maintaining strength and focus throughout your sessions!
Spirulina
Did you know that Spirulina is classified as one of the ultimate superfoods for gym-enthusiasts? While Spirulina is mainly known for enhancing your youth and beauty – just like Chlorella - it’s also a great supplement for recovery after a strenuous workout!
Thanks to all its eight amino acids, Spirulina should become every gym-junkie’s favourite. Being rich in vitamins A, B1, B2, B6, F and E, helping repair muscle tissue, makes Spirulina a highly effective post-workout lift!
Mushrooms
Give your metabolism a boost with the vitamin B properties of mushrooms! Mushrooms are becoming a favourite among vegetarians, vegans and those wanting to maintain a plant-based diet. But what if we told you that the superfood can also become part of your athletic dietary regime?
B vitamins are vital for helping your body metabolise unhealthy fats and sugar quicker. Its riboflavin and niacin properties also have the ability to help turn carbohydrates into glucose, which your body utilises to produce energy, promoting high stamina.
The vegetable also contains very few calories and no fat or cholesterol, making mushrooms the ultimate supplement for weight-loss focused workouts and cardio!
Turmeric
You must’ve heard of the famous root powder Turmeric, which is known for its effective inflammatory properties. But did you know that the superfood has also been proven to minimise delayed onset muscle soreness? This means that the aches you feel after an intense workout can be reduced through an increased intake of Turmeric.
Its inflammatory properties are also beneficial to an active individual, as it can help reduce pain and swelling, by blocking the effects of pro-inflammatory enzymes.
Fuel Your Workout Sessions!
Now that you are an expert in natural exercise supplements, implement these superfoods in your diet to step up your game in the gym. Add at least one of the superfoods to your meals everyday and watch them work their magic!
