Along with having a healthy dietary plan, it is crucial to include exercise into your weekly schedule. Exercise can help you reduce anxiety, increase mood, boost energy and improve your overall health.
Whether it is choosing to walk the longer route to work or competing in the Olympics, stamina, strength training and energy boosters are vital parts of a healthy lifestyle.
Why is exercise good for you?
Exercise is considered to be any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activities that include swimming, jogging, weight-lifting, cardio and plenty more. Being active is proven to have countless health benefits, both physically and mentally.
Exercise can also help improve your mood and reduce feelings of anxiety and depression. It increases the production of endorphins, which produces positive feelings in your body. Physical activity is crucial to supporting a fast metabolism and burning more calories per day. It can also help you maintain muscle mass, strong bones and weight loss, which is never a bad thing!
Engaging in regular exercise can help increase energy levels, even benefiting those with persistent fatigue. It can improve your sleep schedule and boost your overall relaxation and sleep quality, making you feel more energised throughout the day.
Believe it or not, exercise also has the ability to help reduce chronic pains. Many believe that rest and inactivity treats pain. While this can be true in many cases, it is advised to integrate more exercise into your life, when experiencing chronic pains, such as back, shoulder and joint pain.
How can I boost my exercise regime?
It can often be hard to keep up a good exercise regime, whether it is because you are working full-time hours or have important responsibilities in your personal life. It can also be easy to find excuses to avoid a trip to the gym, by telling yourself you’re too tired, too busy or too stressed, for example.
Boosting your exercise regime is all a matter of your mind-set and habits. Often, simply making small changes in your life can help you to see a big difference! Here are a few suggestions.
Consistency
Don’t overwhelm yourself with a tough workout session. Start small, whether it means one or two 30-minute sessions per week, taking walks in the evenings or choosing the staircase instead of the lift.
However, the bottom line remains the same – exercise consistently. Regular physical activity is key for boosting your exercise regime.
After you exercise your body looks for carbohydrates and proteins to recover and gain muscle. It is therefore vital to follow a healthy diet to refuel your body. While some will consider adding protein powders to their post-workout smoothie to help improve muscle gain, natural supplements make fantastic additions to your meals as well!
Ashwagandha
Ashwagandha is an adoptogenic herb that can help boost endurance, stamina and energy levels. The superfood can help your ability to adapt to overwhelming environmental factors and reduce the impact of stress on your body.
Ashwagandha helps increase testosterone, stimulating muscle growth and strength. Moreover, the herb can help your body recover from exercise, boosting your overall performance during your exercise sessions.
Spirulina
Spirulina contains all the essential amino acids your body needs, making it the ultimate athlete’s superfood. Spirulina has the ability to repair muscle tissue after your sessions, with its impressive vitamins A, B1, B2, B6, F and E.
B vitamins support the processes of cell repair and ATP energy production, helping reduce joint pains, muscle weakness and fatigue.
Turmeric Curcumin
Turmeric curcumin is packed with anti-inflammatory properties and can help decrease muscle soreness, promote muscle repair and reduce muscle damage and inflammation.
Turmeric has the ability to help block the effects of pro-inflammatory enzymes, which helps reduce pain and swelling.
Integrate these fantastic natural supplements into your healthy dietary plan, along with consistent exercise and feel the difference. Regular physical activity offers amazing health benefits and improves your overall quality of life!
