Where Does Moringa come from and Why is it Important? - Fresh Body Mind

Where Does Moringa come from and Why is it Important?

Moringa

 

Originally, Moringa is native to the foothills of the Himalayas in India. Today, it is now grown and consumed around the world in many tropical, subtropical, and semi-arid regions.

Moringa is an incredible nutrient-rich superfood with impressive amounts of Vitamin C, Vitamin A and potassium – surpassing the amounts you will find in traditionally raved about ingredients such as oranges, carrots or bananas.

Interestingly, the Moringa tree leaves actually register a higher ORAC (Oxygen Radical Absorbance Capacity) score than most superfoods considered to be the best source of anti-oxidants such as Acai berries, blueberries, garlic and pomegranates.

Moringa has historically helped to keep people healthy in parts of the world where the local population hasn’t been able to afford expensive medicine. Known in some regions as the “vitamin tree” it offers an amazing boost of vitamins and nutrients even in small doses.

 

Anti-inflammatory

 

Superfoods like Moringa offer a natural solution to inflammation that can suppress swelling in parts of the body as well as help ease pain, discomfort and reduce the exacerbation of your underlying health issues.

If left unmanaged, chronic swelling and inflammation can lead to things like cardiovascular disease and diabetes – so it’s important to limit the effect of long-term swelling on your body.

Make sure you always tackle the root cause of your inflammation too before you try to remedy its symptoms. Moringa can be used as a powerful remedy during any injury to your joints or muscles, but you should also address the original injury.

 

Full of anti-oxidants

 

Studies indicate that Moringa leaves contain extremely high levels of antioxidants. These are known as flavonoids and can be used to effectively combat free-radicals in the body. All parts of the tree contain beneficial elements but the leaves are the most valuable source of these benefits.

 

Like other superfoods that have high volumes of antioxidants, Moringa fights against naturally occurring free radicals in the body that can eventually lead to health issues. To avoid the deterioration of your body’s vital organs you can take Moringa as well as Ceylon Cinnamon or Cacao which also contain high levels of antioxidants that help you avoid oxidation of your cells.

 

Lower cholesterol

 

Cholesterol is a huge problem in much of the world. By taking Moringa superfood supplements you could potentially be able to reduce your cholesterol levels and decrease your chances of developing heart disease – one of the planet’s major killers.

This has been shown in studies that indicate a reduction of cholesterol in vital organs such as the liver and kidney when Moringa has been consumed.

Regulate blood sugar levels

 

Evidence related to Moringa and blood sugar levels suggests that it can be helpful in lowering blood sugar when consumed both by animals and humans. Studies indicate that it can reduce fasting blood sugar levels in controlled groups making it a potentially useful ingredient for those suffering from diabetes.

 

Using Moringa

 

Moringa is gradually becoming more popular around the world. Moving beyond regions typically known to consume large amounts of this superfood such as India, Nepal and Pakistan, it is now popular in many new cultures across the globe.

You can now find various online sources to provide you with Moringa to help keep you healthy and fight off illnesses. But when buying Moringa, make sure you purchase from a reliable source.

When it comes to Moringa it can be easy to buy a below standard supplement that isn’t extracted from the most optimal part of the plant. For high potency, always buy from a reliable retailer who can guarantee 100% Moringa!