In recent years, collagen peptides have become a popular addition to diets, as they have been proven to offer several impressive health benefits. Their positive impact ranges from relieving joint pain to boosting skin health, earning their identity as a powerful supplement.
Curious to find out more about what collagen peptides are? Read on to discover more!
What are Collagen Peptides?
Collagen is the richest source of protein in your body, as it makes up about 30 per cent of proteins. It is the fundamental component that maintains the elasticity and regeneration of connective tissues, boosting skin health and strengthening your bones. In other words, collagen is the “glue” that holds everything together.
Collagen peptides are small bioactive peptides that break down the molecular link between collagen particles to peptides. Various cells in your body tissues use peptides to form the large collagen helix structure, which is then organised into strong fibres that support tissues and body flexibility.
Peptides are considered strong building blocks, therefore offering numerous of fantastic health benefits.
What are the Health Benefits of Collagen Peptides?
Collagen peptides can greatly benefit the body, it promotes healthy aging, joint and bone health, and athletic performance, helping you improve your overall quality of life. They provide your body with the essential peptides and amino acids it needs, giving your general wellbeing a fantastic boost!
Can Relieve Joint Pain
Collagen peptides help increase the function of your cartilage, which is the tissue that protects your joints, thereby boosting the integrity of your joint function and overall flexibility.
When you get older, the levels of collagen in your body begin to reduce, increasing the risk of osteoarthritis, which is a common joint disorder. Taking Collagen peptides can help decrease this risk as well as joint pain overall.
Helps Boost Muscle Mass
Did you know that up to 10 per cent of muscle tissue is formed by collagen? If you’re an athlete, gym fanatic or an active individual, collagen peptides are vital supplements, which stimulates and strengthens muscle growth, promising you a productive workout session.
Taking collagen peptides also helps promote the synthesis of muscle proteins, like creatine, which can help repair and regenerate muscle tissue after intense exercise.
May Improve Skin Health
As mentioned before, collagen peptides play an essential role in skin health, as it is a major component of the organ. As you age, it is natural that your body starts to produce less collagen, which eventually leads to wrinkles and sagging skin.
Collagen peptides can help slow your skin from aging, by reducing the formation of wrinkles and dryness, and promoting skin firmness and hydration.
Increasing your collagen intake can also stimulate the production of other essential proteins that can help maintain your skin structure, including elastin and fibrillin.
How Can I Take Collagen?
Whether you’re experiencing fragile bones, joint discomfort or wrinkling skin, or you are a flexible young individual, it is essential to increase the amount of collagen in your body, to make most of the health benefits.
The safe and natural protein is derived from sources, including bovine and fish. Collagen peptides are cold water-soluble and extremely bioactive, making them a great addition to your breakfast cereal or oatmeal, pre or post-workout smoothies and your favourite baking treats!
Integrate collagen peptides into your daily diet, by taking approximately 1-3 scoops per day and fuel your body with the right amount of nutrients, proteins and vitamins it needs.