You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring the spices and vegetables cooked in olive oil, Mediterranean people were able to survive even the hardest years. This simple recipe will transfer you to the aromatic islands of the south-east Mediterranean area and give other ideas for meals that combine a healthy approach to cooking and eating with friends and family.
Some vegetables can be found throughout the year and everywhere in the world, thanks to import. But if you want to enjoy the full potential of vegetables, try to use them fresh and in-season. This way they will give the full potential in aroma, flavor and appearance. This great snack can be easily and quickly prepared, while, at the same time, you can adjust it to any time of the day or meal. By adding Fresh Body Mind Turmeric to this vegetable salsa, we will have the best of both worlds – Mediterranean and the Far East.
Nutrition per serving: Calories 66, Carbohydrates 10.4g, Fiber 3.5g, Sugar 3.3g, Fat 2.45g (of which saturated 0.95g) Protein 1.6g, Sodium 44mg