The health benefits of Turmeric are widely known, but the idea of taking any food supplements when pregnant is something you should consider carefully. Here’s a look at how to factor in Turmeric into your diet during pregnancy.
Consult Your Doctor
Before mapping out your supplement plan during pregnancy, whether we’re talking about Turmeric or any other superfood ingredient, it’s important to always consult with your doctor first or any other qualified dietary professional.
Everyone’s body is different and this is something you should keep in mind during pregnancy. The goal is to maintain a healthy balance of the right nutrients and minerals so the process goes as smoothly as it can.
It is a general rule that supplements should not be taken in large volumes, as it can’t be said for certain how your body will react as it undergoes a process of massive change.
Turmeric Before Pregnancy
Obviously, Turmeric’s many benefits can be enjoyed before pregnancy. While it’s not possible to see into the future, if you and your partner are trying for a baby, you can take all the Turmeric you want, to give your body an added health boost in preparation.
As a powerful ingredient for fighting infections, it can be a valuable tool for maintaining strong defences that will ensure you’re in the best possible condition you can be before you’re pregnant.
Turmeric During Pregnancy
While in most cases Turmeric won’t have a negative effect on your body during pregnancy, it’s always good to be cautious about what you are consuming. All ingredients should be carefully vetted before integrating into your diet, with careful attention paid to how they could affect your baby.
Having said this, raw Turmeric and Turmeric contained in food recipes such as curries and soups should be fine for pregnant women. This is partly due to the low levels contained in each dish and the way your body processes the ingredient.
If you’re thinking of taking large doses of Turmeric supplements either in powder or capsule form, make sure you seek advice first from your doctor – you may well be able to keep up with your weekly dosage, but it’s worth checking anyway!
Turmeric After Pregnancy
After pregnancy, all the wonderful benefits of this powerful superfood can be enjoyed without concern about its effect on your baby’s health. In fact, its positive impact on your body can help to increase recovery and alleviate some of the emotional and physical strain that you have undertaken.
Pain Relief
When you think about pain relief medication, paracetamol, aspirin or ibuprofen might be your first choice. But if you’re looking for a natural alternative Turmeric may be your solution.
Research suggests that Turmeric, or a high concentration Curcumin extract, can be extremely effective indirect pain relief. It also has the perk of not inhibiting your pain receptors, allowing your body to still register the underlying illness or infection that is causing the pain – assisting in overall recovery.
Anti-inflammatory
If you’re suffering from inflammation post-pregnancy, Turmeric can be used to alleviate some of the uncomfortable symptoms.
Turmeric is a natural way to reduce inflammation without disturbing the body’s natural harmony. It even helps improve digestion and soothe certain gut issues such as excess gas and cramps.
Taking Turmeric
While you may well be able to continue taking Turmeric during pregnancy, you should always be careful about what you consume during this important time of development for your baby.
You can still enjoy all your favourite food recipes featuring fresh Turmeric as an important ingredient, but when planning your dietary regime during pregnancy, get in touch with your doctor to see what they recommend.
Finally, when it’s time to take Turmeric, make sure you always source your supplements from a reliable supplier so that you can be sure you are getting the very best version of the ingredient available – without any additives or modification.
