Turmeric and black pepper combined is one of the most powerful superfood supplements going. That's because when it's combined with the added ingredient of piperine, a natural component of black pepper, it can really help the body better absorb the curcumin found inside Turmeric. It's curcumin that is the crucial ingredient for alleviating the presence of joint pain, particularly in those with arthritis.
There are 54 million people in the United States alone who have joint pain due to arthritis – a shocking figure when you consider this is 23% of all adults of working age. This health condition is even one of the leading causes of work-related disabilities, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP).
With almost half of the people living in the US being likely to receive an arthritis diagnosis during their lifetime, from childhood arthritis, gout, fibromyalgia or osteoarthritis, it’s important to find natural ways to help with joint pain wherever possible.
Read on to discover how Turmeric curcumin and black pepper can help with joint pain.
Turmeric and Black Pepper for Joint Pain – A Natural Choice
In most cases, those suffering from joint pain might be prescribed non-steroidal anti-inflammatory drugs (NSAIDs), among others, from their doctor or health care provider. However, studies have shown that long-term use of these medicines can increase the risk of developing heart disease, so many people wisely seek out natural alternatives for joint pain.
The good news is that there are natural, low-risk alternatives out there to help people combat their joint pain, such as Turmeric and black pepper – a combination that has been the focus of numerous medical studies.
The anti-inflammatory ingredients found in Turmeric’s curcumin and black pepper’s piperine can provide positive effects when taken by those suffering from the debilitation of joint pain.
An easy way to include Turmeric into your daily life is to add the powdered form into curries, soups and other dishes during the cooking process, to enjoy its vibrant deep gold color and pleasant taste and aroma.
What is it About Turmeric and Black Pepper that Can Help?
Turmeric contains curcumin, a powerful natural chemical that is known to help with joint pain, aiding digestion and inflammation. It is also a potent antioxidant that has been said to help those suffering from Alzheimer’s and even cancer.
Originating in India and Indonesia, Turmeric is a close relation of the Ginger plant which also contains curcumin and it too can be combined with Turmeric to help alleviate the symptoms of joint pain. Known to help block cytokines and enzymes that can cause inflammation inside the body, Turmeric can help fight joint pain when included alongside a balanced diet and a healthy lifestyle.
Black pepper contains the natural chemical piperine that is similar to the capsaicin found in chili and cayenne pepper powder. Piperine also acts as an anti-inflammatory ingredient that can help to provide relief from joint pain, nausea, poor digestion, and even headaches.
When black pepper is taken with Turmeric for joint pain, the piperine can help the body to better absorb the curcumin found inside Turmeric. Piperine helps curcumin to pass into the bloodstream through the intestinal wall. It is also believed that piperine can help the body absorb more curcumin once it’s been passed through the liver, as some curcumin will be broken down at this stage of the digestion process.
There are many savory ways that you can enjoy Turmeric powder alongside black pepper in your diet, such as including it in curries, soups, smoothies and even in Turmeric Tea. You can also take Turmeric in pill form for a quicker way to take this superfood on the go.