The benefits of tropical fruits have been known to explorers and sailors for many years now. When you prepare a smoothie infused with top quality sources of vitamins and antioxidants, you will have both the health benefits and enjoyment at the same time.
Mango is being used as food and medicine for centuries for cleansing the body of toxins, helping anemia and as a remedy for diseases of the nervous system. Cashews contain much less fat than other nuts, which makes them very suitable as a part of diets for weight loss.
Two-thirds of the fat in the cashews are unsaturated fatty acids. Of those unsaturated fatty acids, 75 % is oleic acid (also found in olive oil), which is known for its beneficial impact on heart health. As an excellent source of vitamin C, a powerful antioxidant, peach can help fight free radicals that are known to cause cancer. The tiny Chia seeds have a high nutritional value. They are rich in proteins, vitamins A, B, D and E; Furthermore, they are an excellent source of minerals, such as calcium, potassium, copper, iron, manganese and zinc. This unusual combination of ingredients will promote digestion and help you to control your weight. Turmeric will give the great color and all the antioxidant and anti-inflammatory properties to this excellent, drinkable meal.
Ingredients:
Serves: 2
Preparation Time: 5 minutes
- 5oz mango chopped
- 3oz peach chopped
- 1 cup of cashew milk
- 1tsp Fresh Body Mind Turmeric
- ½tsp cinnamon
- 1tsp chia seeds
Optional:
- Coconut flakes
- Dried Fruits
Instructions:
Place all the ingredients into the blender container. Blend it until everything is smooth. Garnish with coconut flakes or dried fruits (optional) and enjoy the explosion of taste and wellness in a tall glass.
