Top 5 Reasons to Take Ashwagandha - Fresh Body Mind

Top 5 Reasons to Take Ashwagandha

 

Ashwagandha is a medicinal herb that offers impressive health benefits many are unaware of. It not only provides your body with the nutrients and vitamins it needs, but it also has the ability to help heal the mind. Ashwagandha can help boost your physical and mental, well-being.

Read on to find out the top 5 reasons to take Ashwagandha.

What is Ashwagandha?

 

Ashwagandha is a well-known herb that has been used in Ayurvedic medicine in India for centuries and is now the number one superfood in many people’s diet today. Specifically in the USA and Europe, its popularity has grown significantly in the last decade.

Ashwagandha is considered a powerful ingredient, which has the ability to help maintain both physical and spiritual health.

Why should I take Ashwagandha?

 

Ashwagandha has the impressive ability to strengthen the body’s immune system and help improve mood and vitality. The superfood contains adaptogenic properties, meaning it is a fantastic remedy for daily stress. It can help your body adapt to new or overwhelming situations, while providing a sense of well-being and hormonal balance.

Our minds can have a great influence on our general physical health. Emotions of anxiety and fatigue can negatively impact our behaviours and daily lives. Therefore, the calming agent may be able to create a positive cycle and help you to achieve a peaceful state of mind.

Here are the top 5 reasons to take Ashwagandha:

Stress relief

 

Due to its ability to help lower levels of cortisol, which is known as the ‘stress hormone’, Ashwagandha can help reduce stress and anxiety. Long-term exposure to stress could potentially lead to health issues, as your body’s immune system is reduced during times of stress. The adaptogenic herb serves as a calming agent, limiting and decreasing anxiety and stress levels.

Supports energy levels

 

Ashwagandha is an organic ingredient that can help naturally increase levels of vigour. It can be used as an effective remedy for low energy and fatigue. Its adaptogenic properties also help support adrenal health and fight off feelings of drowsiness.

Boosts workout performance

 

Whether you are an athlete or a gym enthusiast, Ashwagandha is a powerful ingredient that can help you to boost your workout performance, by improving stamina and endurance.

The superfood helps you achieve this by supporting the body’s circulation of oxygen around the bloodstream and assisting in faster recovery times. Its invigorating effect on the mind can also help sharpen brain function and reduce body aches and joint pains.

A good night’s sleep

 

As Ashwagandha can help regulate levels of cortisol, which causes stress, therefore hindering you from sleeping properly, it can help you get a good night’s sleep. Its calming properties can help relax your mind, making Ashwagandha a potential treatment for insomnia.

Helps improve fertility

 

According to a study in 2008, Ashwagandha is proven to help boost and build libido and fertility for both men and women. The study found that Ashwagandha served as an antioxidant, containing lipid peroxidation and protein carbonyl content, therefore improving both sperm count and mobility.

The numerous health and nutritional benefits of this superfood definitely make Ashwagandha worth integrating in your health regime. Simply add half to one full teaspoon of the herb powder to water, tea or your favourite smoothie or juice and feel the positive impact it can make on your overall physical health, as well as your mental well-being.