Is it Time to Take More Turmeric? - Fresh Body Mind

Is it Time to Take More Turmeric?

Turmeric

If you’re thinking about raising your superfood intake, then Turmeric is probably one of the best choices out there. Many of us already try to supplement our lifestyle and diet with carefully chosen health supplements and superfoods, but some ingredients such as Turmeric stand out as being truly effective for good health.

Turmeric contains an impressive nutritional composition that can give your immune system an extra boost, even when taken in small doses. But when integrated into your life in higher volumes, there are only good things that can come of this.

Obviously you shouldn’t overload your system with any one ingredient, but the versatility of this powerful root vegetable allows you to maintain regular consumption by using it in many delicious foods and drink recipes in addition to any supplements you might be taking in powder or capsule form.

Antioxidant

The naturally occurring compound in Turmeric known as curcumin has been proven to contain antioxidant properties that can support the naturalisation of harmful free radicals. Studies into this ingredient show that Curcumin has a positive effect on oxidative stress.

When we think of foods that can offer antioxidant benefits, we often look straight  to fruits and berries as the major source, but a regular intake of Turmeric in your diet – whether this is in food or drink recipes – can also boost your overall levels and help your body combat free radicals.

Inflammation

Recent research has shown that Turmeric can prevent and treat pro-inflammatory diseases such as heart disease, arthritis, diabetes and even cancer. Although swelling and inflammation is a natural reaction from the body when it experiences damage, long-term inflammation can potentially lead to these concerning health issues.

Turmeric suppresses inflammation through various processes and is a natural alternative to stronger medication with undesirable side-effects. If you’re suffering from inflammation, you should try to understand the root cause of it first. But if when it comes to relieving some of the pain and discomfort, give Turmeric a go.

Improves your digestion

So many of our health problems can be linked to what we do or don’t eat. Are you eating too much fatty foods and sugary treats? Or not getting enough Iron, Vitamin C, Potassium or Manganese? Whatever your situation, Turmeric can help improve the performance of your digestive system so that you absorb the good stuff and get rid of all the rest.

With this in mind, Turmeric is one of the most effective superfoods to help make sure your body is in good working order, assisting in the processing of healthy foods you should include in your diet. Finally, if you’re suffering from gas, bloating or indigestion, Turmeric can offer some help here, due to its ability to suppress stomach acid and stimulate the gallbladder

It’s just so good

One of the best reasons for increasing your Turmeric intake is it’s just so easy to do!

Aside from widely available supplements that are now available across a range of health food stores and online suppliers, Turmeric can form the base of many famous food recipes. In particular, if you’re a fan of Asian cuisine, there is no end of delicious dishes that rely on Turmeric for its unique flavour. If you want the best turmeric supplement try TRUCURC – The Most Powerful 95% Organic Turmeric Curcumin Extract available.

Curcumin