The Health Benefits of Ashwagandha

  You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well its name gives you a hint. Meaning “the strength of the horse” in Sanscrit, Ashwagandha is believed to impart the energy and … Continue reading The Health Benefits of Ashwagandha