KSM-66 Ashwagandha has been at the heart of many scientific studies in recent years, with researchers constantly finding new health benefits to this ancient superfood. With stress-busting, energy-boosting and hormone-balancing potential, this herb has it all.
So what is it exactly that makes KSM-66 Ashwagandha so powerful? The answer lies in its adaptogenic properties – something that this turbo-charged form of Ashwagandha offers by the bucketload. In this post, we explore what adaptogenic herbs are, and what makes them so powerful.
What is an Adaptogen?
Adaptogens are a type of herb that helps defend your body against stress. These natural healing substances balance hormones, recharge the adrenal glands and restore the natural rhythm of your body.
In order to qualify as an adaptogen, a herb must be:
- Nontoxic.
- Nonspecific (meaning it works holistically in the body).
- Have a normalizing effect on the body, helping it maintain homeostasis.
Thanks to their many health benefits, adaptogenic herbs have played a crucial role in Ayurvedic medicine for centuries. Superfoods like Rhodiola, Maca, and Ginseng all have adaptogenic properties, meaning they naturally protect the immune system, boost energy and enhance mental clarity. However, studies have shown that of all these herbs, KSM-66 Ashwagandha is among the most potent.
The Adaptogenic Benefits of KSM-66 Ashwagandha
The adaptogenic credentials of KSM-66 Ashwagandha are behind many of the superfood’s incredible health benefits.
Reduces Stress
Adaptogens help the body respond to stress in all its forms, whether psychological, physiological or environmental. Adaptogenic Ashwagandha has a reputation as a soothing nervine that can help anxiety, fatigue, and insomnia caused by stress.
The herb’s stress-busting potential was illustrated in a double-blind, randomized trial, during which researchers gave 64 participants either 300mg of Ashwagandha extract twice a day for 60 days or a similarly administered placebo. The results showed that Ashwagandha has an effect on almost every measure of stress, with participants recording 28 per cent less of cortisol – the hormone responsible for chronic stress.
Helps Improve Thyroid Health
The adaptogenic effects of Ashwagandha make it a superstar when it comes to improving thyroid health. It’s still not entirely clear how adaptogens work to balance hormones, but studies suggest that superherbs like KSM-66 Ashwagandha can have a positive effect on managing thyroid hormone levels.
Recent animal studies have shown that KSM-66 Ashwagandha can bring T3 and T4 levels into balance, with the herb helping to increase serum T4. This suggests that Ashwagandha might be most effective in stimulating a sluggish thyroid.
Reduces Symptoms of the Menopause
The ability of adaptogens to help balance hormones means they can be incredibly effective at bringing balance to the whole body, thus easing symptoms of the menopause. Ashwagandha has been shown to be particularly effective at reducing troublesome symptoms like hot flashes, poor concentration, anxiety and memory impairment – all which are linked to estrogen decline.
One of the most impressive studies using KSM-66 Ashwagandha showed that daily intake of the supplement significantly alleviated menopause symptoms, such as hot flashes, mood swings and anxiety.
Can Improve Adrenal Fatigue
If you feel constantly tired, sluggish and fatigued, you may be suffering from adrenal fatigue – a problem that arises when our body is under near-constant stress. If our bodies perceive us as always being in some level of danger, our adrenal system never switches off, causing a long-term elevation in cortisol. For those suffering from adrenal fatigue, Ashwagandha has offered some relief. As an adaptogen, KSM-66 Ashwagandha can delay the release of cortisol and reduce stress – both crucial in tackling adrenal fatigue.
Conclusion
KSM-66 Ashwagandha is the leader of the adaptogen pack. As a full-spectrum extract, this superfood offers all the benefits of Ashwagandha in a more concentrated form, making it one of the most powerful adaptogens in the world.
