When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to reduce the amount of stress […] Continue Reading »
From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn't like yoga, it can be intimidating. So to reduce the fear factor, we’ve put together a roundup […] Continue Reading »
Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the end, yoga’s gentle poses and controlled breathing help to […] Continue Reading »
“See the positive side, the potential, and make an effort.”~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it so easy to fall prey to negative thoughts? Negative thinking […] Continue Reading »
