chorella facts

The Essential Chlorella Fact File

Chlorella is a popular addition to green smoothies and juices thanks to its vibrant color and impressive nutritional credentials. But what exactly is this superfood? And how can it help boost your health? In this chlorella fact file, we give you the lowdown. What is […] Continue Reading »

Cacao beans

5 Incredible Health Benefits of Cacao

There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty pleasure. But what if you could enjoy your favorite sweet treat without any of the guilt? Say hello to cacao. Bitter, nutty, and slightly chocolatey, […] Continue Reading »

Vegan Diet

The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass the junk food and embrace delicious, natural ingredients. Those who’ve […] Continue Reading »

Health Benefits of Green Tea

Matcha Green Tea: What's All the Hype?

From lattes to cupcakes, matcha green tea has made its way into a huge variety of treats, drinks and health foods. Loved for its vibrant green color and amazing health benefits, matcha is a favourite among foodies and nutritionists alike. But why is matcha green […] Continue Reading »

Chlorophyll Leaf

The Remarkable Health Benefits of Chlorophyll

You may remember chlorophyll from your science class at school. It’s the plant pigment responsible for the absorption of light in the process of photosynthesis, which in turn creates energy. That sixth grade science class is coming flooding back, right? Well, your teacher may not […] Continue Reading »

Tall glass of healthy apple cider vinegar with apples surrounding

The Incredible Health Benefits of Apple Cider Vinegar

‘Have you tried Apple Cider Vinegar for that?’ is a common response to countless medical complaints, from hiccups to high cholesterol. This health-boosting elixir has long been rooted in traditional medicine and although not all claims are backed up by scientific research, there are plenty […] Continue Reading »

Bigstock Healthy Ingredients Laid Out

The Health Benefits of Detoxing

Detoxing is like hitting a reset button for the body. By combining the right foods, drinks and exercise, we boost our energy, balance hormones, improve digestion and give our organs the boost they need to battle toxic buildup. As society continues to ingest more and […] Continue Reading »