Vegan Diet

The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass the junk food and embrace delicious, natural ingredients. Those who’ve […] Continue Reading »

Small Bowl of Almonds

12 Delicious Sources of Calcium for a Vegan Diet

Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly not the only option out there – great news for those […] Continue Reading »