Can KSM-66 Ashwagandha Help Fight Alzheimer's? - Fresh Body Mind

Can Ashwagandha KSM-66 Help Fight Alzheimer’s?

We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimer’s on the rise, it’s never been more important to consider the ways we can support our brain through […] Continue Reading »


Boost Your Brain Health with KSM-66 Ashwagandha

With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s important to add brain-friendly foods to our diet. Enter KSM-66 […] Continue Reading »


Boost Your Skin Health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic herb has been shown to help tackle a huge number of skin conditions, to help you glow […] Continue Reading »

Health benefits of Moringa leaves

5 Easy Ways to Add Moringa to Your Diet

There’s a new superfood on the block and it looks like it’s here to stay. Although Moringa’s leaves have been used by communities on the Indian subcontinent for generations, it’s only recently that their amazing health benefits have been recognized closer to home. But while […] Continue Reading »