The Reasons Why Turmeric is So Popular

The Reasons Why Turmeric is So Popular

Turmeric is one of the most talked about superfoods at the moment, with a fame than spans centuries and multiple continents. Its natural health benefits and versatility have made it a worthy item in everyone’s kitchen, and a food you should certainly learn more about […] Continue Reading »

Why is Cacao Better than Chocolate?

Why is Cacao Better than Chocolate?

Most people are probably more familiar with the type of Cocoa that is processed to make our favourite snacks and boxed chocolate collections and consider Cacao just another variation. Cacao is in fact the purest form of chocolate you could possibly find and comes without […] Continue Reading »


Turmeric Curcumin: The World’s Most Popular Superfood

Superfoods are rapidly gaining favour from cultures around the world, in a way we might never have imagined. Among them, Turmeric Curcumin has potentially become the world’s most popular superfood. An Asian Favourite As is the case with most superfoods, trends in popularity now emerging […] Continue Reading »

Fresh Body Mind - Can Ginger Lower Blood Sugar?

Can Ginger REALLY Lower Blood Sugar?

From colds and headaches to morning sickness and indigestion, the list of everyday illnesses that Ginger can help treat goes on and on. But it’s not just tummy troubles and aches and pains that this superfood can relieve. Research suggests that Ginger may help deal […] Continue Reading »

Reveal Younger Looking Skin with Chlorella Fresh Body Mind

Uncover Your Younger Looking Skin with Chlorella

The beauty market is overflowing with lotions, serums and oils that promise youthful skin in no time at all. But topical creams aren’t the only things that can roll back the years. Nutrient-rich supplements also fight signs of aging from the inside out. Chlorella is […] Continue Reading »

The Cancer-Fighting Potential of Turmeric Curcumin

The Cancer-Fighting Potential of Turmeric Curcumin

There’s no single way to prevent cancer. But eating a well-balanced diet filled with nutrient-rich superfoods certainly plays an important part in keeping our bodies fighting fit. When it comes to choosing the best superfood supplements, Turmeric Curcumin should be at the top of your […] Continue Reading »

improve breast milk supply with moringa

Increase Breast Milk Supply with Moringa Superfood Naturally

Moringa is a great natural Superfood to help breastfeeding and increase milk supply naturally. Breast milk is among the best food supplies for babies. It’s packed full of nutrients and protective antibodies and contains everything your newborn needs to defend against infections, prevent the development of […] Continue Reading »


The Miraculous Effect of Moringa on Blood Pressure

Moringa Oleifera is known as ‘the miracle tree’ for a reason. Boasting more than 92 different nutrients, Moringa’s leaves are a powerhouse of vitamins, phytonutrients and essential amino acids. This gives the superfood a whole host of incredible health benefits, including boosting energy levels, clearer […] Continue Reading »

Can KSM-66 Ashwagandha Help Fight Alzheimer's? - Fresh Body Mind

Can Ashwagandha KSM-66 Help Fight Alzheimer’s?

We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimer’s on the rise, it’s never been more important to consider the ways we can support our brain through […] Continue Reading »