A Field of Lavender swaying gently

3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential oils. What are Essential Oils? Whenever you smell a flower or herb, you’re experiencing the marvelous aroma […] Continue Reading »

Peppermint Leaves

7 Natural Ways to Alleviate Headaches

Headaches aren’t much fun for anybody. Feeling like a freight train is constantly shuttling back and forth through your brain is guaranteed to put a dampener on your day. But unfortunately they affect a lot of us, with one survey putting it in the list […] Continue Reading »

Ashwagandha the powder

Ashwagandha: The New Leader of the Superfood Pack

From goji berries to garlic, many foods have been elevated to superfood status in recent years. Packed with phytonutrients, antioxidants and flavonoids, these superstar foods offer a whole range of incredible health benefits – when eaten as part of a balanced diet, of course. And […] Continue Reading »

Ashwagandha for Women

7 Amazing Health Benefits of Ashwagandha for Women

Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha can impart on the user. Quite apt really, considering Ashwagandha offers a whole wealth […] Continue Reading »

Adrenal gland and internal organ x-ray

Fighting Adrenal Fatigue with Ashwagandha

In our busy modern world, the day feels like a never ending uphill fight to simply stay awake. Why do so many of us struggle with fatigue on a daily basis? For some, this isn’t simply a symptom of too many late nights, but could […] Continue Reading »

Ashwagandha herb growing like tomatoes

The Health Benefits of Ashwagandha

You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well its name gives you a hint. Meaning “the strength of the horse” in […] Continue Reading »