The herb known as Ashwagandha has been used in Ayurvedic medicine for thousands of years in India and is now a staple of many people’s diets in other parts of the world, including the USA and Europe where its popularity has grown considerably in the […] Continue Reading »
Ashwagandha is a powerful ingredient that has long been used as an important part of the ancient Ayurveda medicinal practice, designed to maintain both physical and spiritual health. With its ability to strengthen the body’s immune system, improve mood and rejuvenate natural vitality, it’s a […] Continue Reading »
The impact of long term stress in your lifestyle can have a severe and irreversible impact on your body. Its effects may seem fleeting at first, but when left properly unmanaged, there can be serious consequences, such as rapid aging, heart problems, depression and serious […] Continue Reading »
Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »
The way substances affect the body can differ depending on your gender. While taking superfood Ashwagandha KSM-66 will benefit both men and women, there are some specific benefits of this superfood for men. As our bodies have evolved to perform different biological functions, the way […] Continue Reading »
A bad night’s sleep is more than just an annoyance. It can leave you irritable, unfocused, and exhausted the next day, with even bigger risks in the long-term. So what can you do to help your mind and body unwind and drift off to sleep? […] Continue Reading »
We might not have a magic bullet for all-round health, but certain foods have significant effects on our body’s most vital functions. KSM-66 Ashwagandha, with its incredible nutritional profile, is one of them. This adaptogenic superfood does an impressive job of improving long-term, all-round health, […] Continue Reading »
Superfood Ashwagandha has been used for millennia in Ayurvedic medicine, as a healing herb packed with nutrition and health benefits. With the ability to boost energy, increase concentration, tackle insomnia and soothe menopause symptoms, there seems to be nothing this superfood can’t do. And that […] Continue Reading »
Poor sleep is more than just a simple frustration. Whether you struggle to drift off, or find yourself waking up during the night - it can have a huge toll on your health and wellbeing. And since insomnia strikes most people at some point in our lives, […] Continue Reading »
KSM-66 Ashwagandha has been at the heart of many scientific studies in recent years, with researchers constantly finding new health benefits to this ancient superfood. With stress-busting, energy-boosting and hormone-balancing potential, this herb has it all. So what is it exactly that makes KSM-66 Ashwagandha […] Continue Reading »
It can be difficult to think of chocolate as being a weight loss product. After all, it’s often high in calories, sugar and fat, and definitely more of a guilty pleasure than a superfood. But cacao is different. This pure form of chocolate is packed […] Continue Reading »
There are so many reasons why you should consider adding superfood maca to your diet. Boasting antioxidants, nutrients and adaptogenic qualities, this superfood comes with a whole host of health benefits. But how exactly can you make maca a part of your everyday life? In […] Continue Reading »
On a global scale, a staggering 200 million people suffer from thyroid conditions, with more than 50 percent remaining undiagnosed. And with the instances of thyroid disease on the rise, it’s a problem that’s only going to get worse. So there’s never been a better […] Continue Reading »
Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless demands of modern living making us busier than ever before, […] Continue Reading »
We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling a bit hopeless. But hair loss isn’t something […] Continue Reading »
