Superfoods, Health Hacks & Healthy Recipes
Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in protein and fibre, are the only vegetables to contain vitamin D and make healthy recipes, with very few calories! So, get inspired by […] Continue Reading »
Are you a vegetarian or vegan? Would you like to start a plant-based lifestyle? Or, are you simply looking to eat less meat? Well, you have probably noticed that mushrooms take centre stage in several plant-based recipes and are widely considered a fantastic meat substitute. […] Continue Reading »
Superfoods are foods that contain high levels of nutrients, including fiber, protein, vitamins, minerals and healthy fats. However, each superfood contains their own unique nutrition profile, offering various amazing health benefits. No matter their nutritional contents, implementing superfoods in your daily diet is the key […] Continue Reading »
Did you know that mushrooms contain several beneficial nutrients? Mushrooms offer an impressive nutrition profile that can greatly benefit your overall health and well-being! Want to know more? Read on to find out the top 5 beneficial nutrients of mushrooms. What Are Mushrooms? Mushrooms are […] Continue Reading »
Did you know that mushrooms are the only vegetable to contain vitamin D, which offers several health benefits? Mushrooms come in different types, including button, chestnut, oyster, king trumpet, lion’s mane and turkey tail, all containing a certain amount of vitamin D. Mushrooms belong to […] Continue Reading »
Superfoods can help improve your general health, with their nutrient-rich contents. Whether you are an athlete or an active individual, find out the best ways to add superfoods to your meals. What Are Superfoods? ‘Superfood’ is a term that describes foods that are rich in […] Continue Reading »
Superfoods offer several nutritional benefits that can greatly improve your overall wellbeing, as well as help you lose weight. Here are our top recommended superfoods that can help you in your battle to lose weight. What Causes Weight Gain? There are countless reasons why we […] Continue Reading »
Mushrooms come with many nutritional benefits that can boost our immune system and improve our overall health and wellbeing. The superfood is packed with essential vitamins and minerals and contains stress relieving properties. Here is how mushrooms can help relieve and cure our daily stress […] Continue Reading »
Mushrooms belong to the fungi kingdom and are one of the most widely-enjoyed foods that are beloved by many vegetarians and vegans around the world. The vegetable comes in a variety of types, including maitake, shiitake, cordyceps and king trumpet mushrooms, all containing rich sources […] Continue Reading »
Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones and raising energy levels along with increasing endurance and stamina. All varieties of mushroom are packed with […] Continue Reading »
Not only can mushrooms help to increase stamina and performance for athletes during exercise, but they can also help to enhance general health and well-being too! Often classified as a vegetable, mushrooms are actually a member of the fungi family and they are nutrient-packed powerhouses. […] Continue Reading »
Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different varieties of mushroom. Now, exciting new research is beginning to reveal that the humble mushroom may […] Continue Reading »
Cordyceps Militaris is a genus of parasitic fungi that grows on insects and insect larvae. When these fungi attack their host, they replace its tissue and grow long slender stems outside its body. The remains of the insect, along with the fungi, have been collected, […] Continue Reading »
King trumpet mushrooms, also known as eryngii or king oyster mushrooms, are packed with amazing flavors and contain a great nutrition profile. The health benefits of king trumpet mushrooms are impressive and a fantastic addition to your diet. These superfoods have an excellent source of […] Continue Reading »
Shiitake are one of the most widely enjoyed mushroom varieties across the world. The health benefits of Shiitake mushrooms are numerous. Compounds found in Shitake mushrooms may help to prevent and fight-off cancer, along with boosting the body’s immunity and promoting good heart health. This […] Continue Reading »
