Mind: The Power of Setting Goals

When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You might decide that you wish to reduce the amount of stress […] Continue Reading »

Yoga Tips for People Who Don’t Like Yoga

Yoga Tips for People Who Don’t Like Yoga

From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn’t like yoga, it can be intimidating. So to reduce the fear factor, we’ve put together a roundup […] Continue Reading »

Yoga tools and equipment

The Power of Yoga In Improving Mental Health

Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the end, yoga’s gentle poses and controlled breathing help to […] Continue Reading »

Calm water droplet landing on a petal

10 Tips to Make Negativity a Thing of the Past

“See the positive side, the potential, and make an effort.”~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it so easy to fall prey to negative thoughts? Negative thinking […] Continue Reading »

Healthy bowls of legumes

Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, […] Continue Reading »

Breathe Mindfulness

Breathe: The Secret to Mindfulness

How often have you been reminded to just breathe? It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our breath is a powerful thing – not just for our bodies, […] Continue Reading »

Sunflowers in a bright field

The Power of Gratitude

We all have, in our armory of emotions, one tool that can make our lives better. It can make us happier, healthier, more productive and at peace with the world. And that one simple tool is gratitude. The Secret Power of Gratitude Psychologists have found […] Continue Reading »

Top 5 Foods to Promote Wellness Calm

Top 5 Foods to Promote Wellness and Calm

Let’s face it – we all lead busy lives. Between stressful jobs and hectic social lives, it can be a real struggle to switch off. And that’s bad news for our health. So making the effort to eat nutritious food that’s as good for our […] Continue Reading »