Could You Improve Your Memory with Ashwagandha?

Could You Improve Your Memory with Ashwagandha?

Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »

Superfood_Ashwagandha

Boost Your Brain Health with KSM-66 Ashwagandha

With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s important to add brain-friendly foods to our diet. Enter KSM-66 […] Continue Reading »

Yoga tools and equipment

The Power of Yoga In Improving Mental Health

Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the end, yoga’s gentle poses and controlled breathing help to […] Continue Reading »

Ashwagandha for Women

7 Amazing Health Benefits of Ashwagandha for Women

Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha can impart on the user. Quite apt really, considering Ashwagandha offers a whole wealth […] Continue Reading »