Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »
A bad night’s sleep is more than just an annoyance. It can leave you irritable, unfocused, and exhausted the next day, with even bigger risks in the long-term. So what can you do to help your mind and body unwind and drift off to sleep? […] Continue Reading »
Do you take supplements everyday? If so - great! Adding a daily dose of superfoods to your diet is the first step to great health. But have you ever stopped to think about how much the time of day you take the supplements affects the […] Continue Reading »
Poor sleep is more than just a simple frustration. Whether you struggle to drift off, or find yourself waking up during the night - it can have a huge toll on your health and wellbeing. And since insomnia strikes most people at some point in our lives, […] Continue Reading »
If you’re one of the 50 to 70 million Americans who struggle to get sleep at night, you’ll know the toll insomnia can take on your mental and physical health. So what’s the solution? As well as adopting a healthy bedtime routine, doctors suggest that some […] Continue Reading »
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from insomnia, with around 10 million relying on prescribed medication to get to sleep. But while the lure of sleeping pills might be tempting, they definitely […] Continue Reading »
