Superfoods, Health Hacks & Healthy Recipes
While Apple Cider Vinegar is getting a lot of media attention for its weight loss benefits, there isn’t a whole lot of information about how to use apple cider vinegar in your weight loss diet. Every study that comes out showing a link between apple […] Continue Reading »
Apple Cider Vinegar has been getting a lot of attention in recent years as a weight loss catalyst. While some people are clearly overdoing it by calling apple cider vinegar a “weight loss miracle,” here’s the straight truth: While more research is warranted, there is, […] Continue Reading »
Apple Cider Vinegar has been getting a lot of media attention in the past few years as a weight loss supplement. However, many people find the taste and smell of apple cider vinegar absolutely unbearable. And that’s understandable: vinegar has a strong, pungent odor that’s […] Continue Reading »
The health benefits of apple cider vinegar have been documented for thousands of years. Apple Cider Vinegar benefits are derived from its culinary properties, but also from its usefulness as a medicine. In this blog post, we’ll explore a brief history of apple cider vinegar […] Continue Reading »
Many believe the best and the most natural way to include Apple Cider Vinegar in your diet is by adding a teaspoon of liquid AVC to a glass of water. While this is certainly one of the simplest ways to do it, it’s not always […] Continue Reading »
The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect on our physical and spiritual wellbeing. An Ayurvedic lifestyle is all about eating a balanced diet in order to […] Continue Reading »
We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass the junk food and embrace delicious, natural ingredients. Those who’ve […] Continue Reading »
Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite and intense sadness. The reasons for this explosion in mental […] Continue Reading »
Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly not the only option out there – great news for those […] Continue Reading »
We all know sugar’s bad for us, but do we know exactly why? We’ve rounded up the top reasons why you should be cutting back on the white stuff. 1. It’s Ruining Your Smile Your parents were right about candy rotting your teeth. Sugar provides […] Continue Reading »
Intermittent fasting might sound scary, but what if we were to tell you that everyone does some form of it every single day? It’s called sleeping, and it’s really important. Not only does this daily fasting period leave time for cellular repair, but it encourages […] Continue Reading »
The number of health supplements on the market has exploded in recent years. From pills to powders, there’s no end of products to choose from – many of which promise impressive health benefits. With so many options, it can be a nightmare trying to find […] Continue Reading »
The New Year is upon us, and with it a flurry of resolutions. What will it be this year? Hit the gym more often; learn a language; go on a diet (again)? The truth is that while it may feel great to make New Year’s […] Continue Reading »
