Ayurvedic_Superfood

5 Ayurvedic Superfoods That Can Change Your Life

The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect on our physical and spiritual wellbeing. An Ayurvedic lifestyle is all about eating a balanced diet in order to […] Continue Reading »

Vegan Diet

The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass the junk food and embrace delicious, natural ingredients. Those who’ve […] Continue Reading »

Small Bowl of Almonds

12 Delicious Sources of Calcium for a Vegan Diet

Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly not the only option out there – great news for those […] Continue Reading »