The Amazing Benefits of Moringa

The Amazing Benefits of Moringa Oleifera

The benefits of the Moringa tree have been known different cultures for generations. For hundreds of years it has been used in Eastern countries such as India, Nepal and Pakistan to treat and prevent diseases such as diabetes, heart disease and digestive disorders. A great […] Continue Reading »

Fresh Body Mind - Can Ginger Lower Blood Sugar?

Can Ginger REALLY Lower Blood Sugar?

From colds and headaches to morning sickness and indigestion, the list of everyday illnesses that Ginger can help treat goes on and on. But it’s not just tummy troubles and aches and pains that this superfood can relieve. Research suggests that Ginger may help deal […] Continue Reading »


Cinnamon: The Perfect Winter Superfood

What would winter be without the delicious taste and fragrance of cinnamon? From cookies to hot cocoa, this warming spice flavors all sorts of cosy treats. But it’s not just the taste of cinnamon that makes it the perfect winter spice – it is also […] Continue Reading »

antidiabetic ceylon cinnamon superfood

The Amazing Anti-Diabetic Effects of Ceylon Cinnamon

Cinnamon is one of the world’s favorite spices. Sweet, fragrant and warming, its flavor is unmistakable. But did you know that it also offers a wealth of medicinal properties? From heart disease to inflammation, Ceylon Cinnamon could have the potential to help prevent a huge […] Continue Reading »

cocoa cacao what's the difference

What’s the Difference Between Cacao and Cocoa?

Despite the similarities in their spelling, there are a surprising number of differences between cacao and cocoa. While both ingredients come from the same plant, their processing, taste and even health benefits are hugely different. So to clear up any confusion, here’s some more information […] Continue Reading »

Turmeric & Ginger Duo

Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements have been used for years to help prevent and treat some of […] Continue Reading »