Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different varieties of mushroom. Now, exciting new research is beginning to reveal that the humble mushroom may […] Continue Reading »
Could You Improve Your Memory with Ashwagandha?
Superfoods can go a long way in purifying and strengthening your physical form - replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »