Superfoods, Health Hacks & Healthy Recipes
Superfoods can go a long way in purifying and strengthening your physical form – replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »
We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimer’s on the rise, it’s never been more important to consider the ways we can support our brain through […] Continue Reading »
The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect on our physical and spiritual wellbeing. An Ayurvedic lifestyle is all about eating a balanced diet in order to […] Continue Reading »
Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic herb has been shown to help tackle a huge number of skin conditions, to help you glow […] Continue Reading »
