Superfoods, Health Hacks & Healthy Recipes
Superfoods are foods that contain high levels of nutrients, including fiber, protein, vitamins, minerals and healthy fats. However, each superfood contains their own unique nutrition profile, offering various amazing health benefits. No matter their nutritional contents, implementing superfoods in your daily diet is the key […] Continue Reading »
Along with having a healthy dietary plan, it is crucial to include exercise into your weekly schedule. Exercise can help you reduce anxiety, increase mood, boost energy and improve your overall health. Whether it is choosing to walk the longer route to work or competing […] Continue Reading »
The herb known as Ashwagandha has been used in Ayurvedic medicine for thousands of years in India and is now a staple of many people’s diets in other parts of the world, including the USA and Europe where its popularity has grown considerably in the […] Continue Reading »
Ayurveda is something that most people have heard of, but only a few have scratched the surface of the complex history that lies behind this ancient practice of medicine. More than just a selection of ingredients to help improve your physical health, Ayurveda is a […] Continue Reading »
Ashwagandha is a powerful ingredient that has long been used as an important part of the ancient Ayurveda medicinal practice, designed to maintain both physical and spiritual health. With its ability to strengthen the body’s immune system, improve mood and rejuvenate natural vitality, it’s a […] Continue Reading »
Don’t let yourself be a victim of sleepless nights. We’ve all experienced difficulty sleeping for one reason or another, but it’s important to remember that it’s a cornerstone to a healthy lifestyle. Whether it’s due to stressful working environments or pressures beyond your control, make […] Continue Reading »
The impact of long term stress in your lifestyle can have a severe and irreversible impact on your body. Its effects may seem fleeting at first, but when left properly unmanaged, there can be serious consequences, such as rapid aging, heart problems, depression and serious […] Continue Reading »
Superfoods can go a long way in purifying and strengthening your physical form – replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can also work towards enhancing your cognitive functions. Ashwagandha, for instance, is known to improve the memory […] Continue Reading »
The way substances affect the body can differ depending on your gender. While taking superfood Ashwagandha KSM-66 will benefit both men and women, there are some specific benefits of this superfood for men. As our bodies have evolved to perform different biological functions, the way […] Continue Reading »
Superfoods are not just a recent thing. They have been improving people’s health for thousands of years. But as modern tastes are changing and more and more people are realising the age-old benefits of introducing superfoods into their diets, the question arises about where is […] Continue Reading »
Is it Best to Take KSM-66 Ashwagandha With or Without Food? It’s never been easier to enjoy all the wonderful health benefits of superfoods. With the rise of all-natural supplement powders and pills, it’s possible to enjoy these nutrient-packed goodies in your own kitchen, anytime […] Continue Reading »
Do you take supplements everyday? If so – great! Adding a daily dose of superfoods to your diet is the first step to great health. But have you ever stopped to think about how much the time of day you take the supplements affects the […] Continue Reading »
We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimer’s on the rise, it’s never been more important to consider the ways we can support our brain through […] Continue Reading »
In Sanskrit, Ashwagandha means ‘the smell of a horse’, suggesting that this herb has the potential to impart the strength and stamina of a stallion. With a reputation for boosting endurance, energy and indeed strength, it’s little surprise that KSM-66 Ashwagandha has also been linked […] Continue Reading »
We might not have a magic bullet for all-round health, but certain foods have significant effects on our body’s most vital functions. KSM-66 Ashwagandha, with its incredible nutritional profile, is one of them. This adaptogenic superfood does an impressive job of improving long-term, all-round health, […] Continue Reading »
