What Can Black Seed Oil Do for Joint Pain?

Black Seed Oil for Joint Pain – How Can It Help?

Black seed oil is considered a valuable supplement, mainly in South West Asia, the Mediterranean and Africa, and has been used for medicine, food and even cosmetics. Today, black seed oil has gained popularity across the world, for its impressive health benefits, especially for joint […] Continue Reading »

Turmeric and Black Pepper for Joint Pain Relief

Turmeric and Black Pepper for Joint Pain Relief

Turmeric and black pepper combined is one of the most powerful superfood supplements going. That’s because when it’s combined with the added ingredient of piperine, a natural component of black pepper, it can really help the body better absorb the curcumin found inside Turmeric. It’s curcumin […] Continue Reading »

How to Reduce Swelling with Superfoods

How to Reduce Swelling with Superfoods

Inflammation is a natural reaction to damage from your body and is an essential function of a healthy immune system. When left unmanaged over long durations however – as might occur when suffering from arthritis – inflammation can actually do damage to the body’s own […] Continue Reading »

Turmeric and modern medicine

Can Turmeric Curcumin Rival Conventional Medicine?

If you read our recent article on Turmeric Curcumin, you’ll know that it’s one of the most popular superfoods in the world. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine practices, the idea that Turmeric is not just an ingredient with […] Continue Reading »

What Exactly is Curcumin?

What Exactly is Curcumin?

Turmeric is one of the most popular superfoods in the world, used by far reaching civilisations for its powerful pain relieving qualities and numerous health benefits. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine practices, there is much respect throughout Asia […] Continue Reading »

Ashwagandha-superfood

Boost Your Skin Health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic herb has been shown to help tackle a huge number of skin conditions, to help you glow […] Continue Reading »

Ginger Keep-Flu at Bay

Could Superfood Ginger Really Keep Flu at Bay?

With symptoms including a high fever, sore throat, achiness and a loss of appetite, influenza is bad news – especially for those with a weakened immune system. And as the temperature drops, our chance of catching the flu rapidly increases, meaning it’s important to increase […] Continue Reading »