There are so many reasons why you should consider adding superfood maca to your diet. Boasting antioxidants, nutrients and adaptogenic qualities, this superfood comes with a whole host of health benefits. But how exactly can you make maca a part of your everyday life? In this blog post, we show you some of our favorite ways to incorporate this superfood powder into our diets for a nutrient boost, every single day.
The Health Benefits of Superfood Maca
If you need a reminder of why it’s a great idea to incorporate maca into your everyday life, just check out its nutritional profile. Maca root powder contains:
- More than 20 amino acids, including 8 essential amino acids
- Magnesium
- 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid)
- Sulphur
- Vitamins B-1, B-2, C and E
- Phosphorus
- Calcium
- Iron
- Manganese
- Potassium
- Zinc
- Copper
On top of boasting some impressive nutritional clout, maca is also an adaptogen. As an adaptogen, maca is part of a group of plants, herbs and natural substances that help the body naturally adapt to all kinds of stressors, whether they’re environmental, physiological or psychological. This means maca can help to increase energy levels when you’re feeling tired; regulate out-of-whack hormones; and help keep you calm when you’re feeling stressed.
But that’s not all. Maca has been shown to have a wide range of health benefits, including:
- Improved fertility
- Higher energy levels
- Better endurance
- Sharper concentration
How to Make Maca Part of Your Everyday Life
To turn maca into a nutritious supplement, it is dried, roasted and ground into a powder. With an almost nutty flavor, maca is a great addition to all sorts of smoothies, soups, juices and sweet treats. Here are just a few ideas to get you started.
Add Maca to Your Morning Smoothie
Superfood maca has a mild taste, which means it’s a perfect addition to a fruit smoothie. Simply add 1tbsp of maca powder to your favorite recipe. We especially love the sound of this creamy peanut butter protein smoothie – ideal for a post-workout pick-me-up.
Check out this post for more ways to optimize your post-workout routine.
Sprinkle on Top of Oatmeal
The slightly nutty taste of maca perfectly compliments the flavor of warming oatmeal. Just sprinkle a teaspoon of the powder onto your oatmeal, alongside a handful of nuts and berries.
Give Energy Balls an Extra Boost
Homemade energy balls are packed full of protein, making them the perfect healthy snack. But for an extra boost, try adding some maca.
Stir it into Hot Chocolate
Hot chocolate may taste decadent, but it doesn’t have to be unhealthy. Use almond milk, cacao powder, and maca for a warming cup of hot cocoa, that has an impressive nutritional kick too.
Add Maca to Your Green Juice
Freshly made juices are the perfect vehicle for supplement powders like maca. It’s easy to blend a few teaspoons of the superfood into your juice for an even healthier drink.
Whether you add it to your juice or energy bars, there are loads of ways to incorporate maca into your everyday life. And with such an impressive amount of vitamins, nutrients and adaptogenic properties, there’s really no reason not to. So get in the kitchen and start experimenting!
To find out even more benefits of this superfood, check out our post on the reasons the amazing health benefits of maca.
