3 Quick Health Benefits for Turmeric

3 Quick Health Benefits for Turmeric

In life, there are some incredibly simple ways to give your mood and health a quick and effective boost. Laughter is one of these things - tangibly reducing stress and releasing endorphins. Dancing is also widely regarded as one of the simplest and most effective […] Continue Reading »

Where Does Moringa come from and Why is it Important?

Where Does Moringa come from and Why is it Important?

Originally, Moringa is native to the foothills of the Himalayas in India. Today, it is now grown and consumed around the world in many tropical, subtropical, and semi-arid regions. Moringa is an incredible nutrient-rich superfood with impressive amounts of Vitamin C, Vitamin A and potassium […] Continue Reading »

Is Ashwagandha the Best Superfood?

Is Ashwagandha the Best Superfood?

The herb known as Ashwagandha has been used in Ayurvedic medicine for thousands of years in India and is now a staple of many people’s diets in other parts of the world, including the USA and Europe where its popularity has grown considerably in the […] Continue Reading »

Uncovering Important Health Lesson from Ayurveda

Uncovering Important Health Lesson from Ayurveda

Ayurveda is something that most people have heard of, but only a few have scratched the surface of the complex history that lies behind this ancient practice of medicine. More than just a selection of ingredients to help improve your physical health, Ayurveda is a […] Continue Reading »

Is Turmeric Good for Pregnant Women?

Is Turmeric Good for Pregnant Women?

The health benefits of Turmeric are widely known, but the idea of taking any food supplements when pregnant is something you should consider carefully. Here’s a look at how to factor in Turmeric into your diet during pregnancy. Consult Your Doctor Before mapping out your […] Continue Reading »

Is Moringa Good for Fibromyalgia?

Is Moringa Good for Fibromyalgia?

What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause pain all over the body throughout bones, muscles and joints. Despite its widespread occurrence, it can be difficult to diagnose with complete accuracy and many can end up suffering under its effects for a […] Continue Reading »

Is Moringa the Solution to Arthritis?

Is Moringa the Solution to Arthritis?

Inflammation is a natural reaction that takes place in your body in reaction to damage or injury. As part of a functioning immune system, it’s an essential function that we all have. However, the problem comes when chronic inflammation caused by long-term issues such as […] Continue Reading »

What Can Ashwagandha Do for You?

What Can Ashwagandha Do for You?

Ashwagandha is a powerful ingredient that has long been used as an important part of the ancient Ayurveda medicinal practice, designed to maintain both physical and spiritual health. With its ability to strengthen the body’s immune system, improve mood and rejuvenate natural vitality, it’s a […] Continue Reading »

Is it Time to Take More Turmeric?

Is it Time to Take More Turmeric?

If you’re thinking about raising your superfood intake, then Turmeric is probably one of the best choices out there. Many of us already try to supplement our lifestyle and diet with carefully chosen health supplements and superfoods, but some ingredients such as Turmeric stand out […] Continue Reading »

The Reasons Why Turmeric is So Popular

The Reasons Why Turmeric is So Popular

Turmeric is one of the most talked about superfoods at the moment, with a fame than spans centuries and multiple continents. Its natural health benefits and versatility have made it a worthy item in everyone’s kitchen, and a food you should certainly learn more about […] Continue Reading »

Increasing Your Antioxidant Intake with Superfoods

Increasing Your Antioxidant Intake with Superfoods

Antioxidants are an essential part of avoiding a wide range of illnesses and diseases. By helping your vital organs fight off viruses and bacteria, they allow your body to eliminate naturally occurring free radicals. While a balanced diet of fresh fruits and vegetables is a […] Continue Reading »

How to Reduce Swelling with Superfoods

How to Reduce Swelling with Superfoods

Inflammation is a natural reaction to damage from your body and is an essential function of a healthy immune system. When left unmanaged over long durations however – as might occur when suffering from arthritis – inflammation can actually do damage to the body’s own […] Continue Reading »

Why Does the World Love Moringa

Why Does the World Love Moringa?

The world is gradually coming around to the many wonders of Moringa. While this superfood’s prominence has historically been isolated to certain countries such as India, Nepal and Pakistan, it is now popular in many new cultures around the world. It is a great natural […] Continue Reading »

Why is Cacao Better than Chocolate?

Why is Cacao Better than Chocolate?

Most people are probably more familiar with the type of Cocoa that is processed to make our favourite snacks and boxed chocolate collections and consider Cacao just another variation. Cacao is in fact the purest form of chocolate you could possibly find and comes without […] Continue Reading »