Superfoods, Health Hacks & Healthy Recipes
Maitake Mushrooms grow wild in parts of Japan, China, and North America at the bottom of Oak, Maple and Elm trees. Although they have been famed for their medicinal properties in Japan and China for thousands of years, they have only gained popularity in the […] Continue Reading »
Often classified as a vegetable, mushrooms are actually a member of the fungi family. Tiny but mighty, these little guys have many health benefits along with an incredible nutritional content, making them a sensible part of any balanced diet. Weight loss can also be achieved […] Continue Reading »
Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones and raising energy levels along with increasing endurance and stamina. All varieties of mushroom are packed with […] Continue Reading »
Mushrooms have been used in traditional Chinese medicine for centuries to treat a wide variety of illnesses. It’s also said that the ancient Egyptians believed eating mushrooms regularly brought long life and good health. Button and flat mushrooms are the most common varieties consumed in […] Continue Reading »
Not only can mushrooms help to increase stamina and performance for athletes during exercise, but they can also help to enhance general health and well-being too! Often classified as a vegetable, mushrooms are actually a member of the fungi family and they are nutrient-packed powerhouses. […] Continue Reading »
Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different varieties of mushroom. Now, exciting new research is beginning to reveal that the humble mushroom may […] Continue Reading »
Cordyceps Militaris is a genus of parasitic fungi that grows on insects and insect larvae. When these fungi attack their host, they replace its tissue and grow long slender stems outside its body. The remains of the insect, along with the fungi, have been collected, […] Continue Reading »
King trumpet mushrooms, also known as eryngii or king oyster mushrooms, are packed with amazing flavors and contain a great nutrition profile. The health benefits of king trumpet mushrooms are impressive and a fantastic addition to your diet. These superfoods have an excellent source of […] Continue Reading »
Shiitake are one of the most widely enjoyed mushroom varieties across the world. The health benefits of Shiitake mushrooms are numerous. Compounds found in Shitake mushrooms may help to prevent and fight-off cancer, along with boosting the body’s immunity and promoting good heart health. This […] Continue Reading »
Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists believe these little mushrooms could make a real difference, including […] Continue Reading »
Although Ashwagandha for men can help with several health concerns, don’t forget that this superfood is also able to help women too. Men can benefit from including the incredible superfood Ashwagandha in their daily routine, there has recently been additional publicity surrounding the health benefits […] Continue Reading »
The Cordyceps mushroom is one of a few mushroom varieties that contains special natural compounds which are known to help provide health benefits to those who take them medicinally. These health concerns include Type 2 diabetes, kidney disease, fatigue and low sex drive among others. […] Continue Reading »
Lion’s Mane mushrooms have been found to help with cognitive function, alongside other health benefits due to their medicinal properties. One medical study showed that Lion’s Mane mushrooms were able to have a positive effect on cognitive function in a group of people with a […] Continue Reading »
The health benefits of Reishi mushrooms have recently come to the attention of health food fans for their medicinal properties. This is due to the compound Ganoderma Lucidum that is found inside them, which some evidence suggests may help boost the immune system and even […] Continue Reading »
We bet you didn’t know about the amazing health benefits that come from mushrooms! These tasty and healthy little fungi could help with a multitude of health concerns, from managing weight and boosting the immune system to even helping to fight cancer. If you didn’t […] Continue Reading »
